BLOG - By Nicola Moberg | Purna Yoga Helsinki

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Pregnancy yoga Helsinki

Pregnancy yoga Helsinki

🧘‍♀️ Prenatal Yoga: A Gentle Path to a Healthier Pregnancy

May 53 min read

The Best Yoga for Beginners in Helsinki

The Best Yoga for Beginners in Helsinki

The Best Yoga for Beginners in Helsinki: A Pleasant and Nourishing Start with Purna Yoga

Apr 282 min read

A moving meditation - the sun salutations

A moving meditation - the sun salutations

Surya Namaskar – A Moving Meditation for Clarity and Focus

Apr 172 min read

Unraveling the belly lift vs tailbone tuck myth for safe yoga

Unraveling the belly lift vs tailbone tuck myth for safe yoga

Unraveling the belly lift vs tailbone tuck myth for safe yoga

Jun 9, 20242 min read

'Triangle Pose Done Right or Wrong: A Safety Guide'

'Triangle Pose Done Right or Wrong: A Safety Guide'

'Triangle Pose Done Right or Wrong: A Safety Guide'

Feb 16, 20244 min read

Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Jan 23, 20244 min read

The Evolution of the Great Yoga Wall: History and Benefits

The Evolution of the Great Yoga Wall: History and Benefits

The Evolution of the Great Yoga Wall: History and Benefits

Jan 18, 20242 min read

Obtaining deeper understanding of a yoga posture

Obtaining deeper understanding of a yoga posture

Obtaining deeper understanding of a yoga posture

Jan 8, 20243 min read

Colour your life

Colour your life

Colour your life

Sep 23, 20233 min read

What to expect in a Purna Yoga class

What to expect in a Purna Yoga class

What to expect in a Purna Yoga class

Sep 10, 20232 min read

Should you do a relaxation after exercise?

Should you do a relaxation after exercise?

Should you do a relaxation after exercise?

Aug 26, 20232 min read

Why a dynamic form of meditation might be a better choice for beginners

Why a dynamic form of meditation might be a better choice for beginners

Why a dynamic form of meditation might be a better choice for beginners

Jul 28, 20233 min read

3 Steps to Healthy Eating Habits

3 Steps to Healthy Eating Habits

3 Steps to Healthy Eating Habits

Jul 23, 20232 min read

The New Yoga

The New Yoga

The New Yoga

Jul 12, 20235 min read

How to use the shoulder in downward facing dog

How to use the shoulder in downward facing dog

How to use the shoulder in downward facing dog

Jun 25, 20234 min read

What is Purna Yoga?

What is Purna Yoga?

What is Purna Yoga?

May 23, 20232 min read

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