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Purna Yoga
Teacher Training

We offer the most holistic and detailed yoga teacher training course available. Created by world-renowned yoga masters Aadil Palkhivala and Savitri, the college teaches how to live and teach yoga and meditation from the heart. Our highly knowledgeable and passionate teachers go through rigorous recertification every year to ensure the training is up to its most recent standard.

The Purna Yoga College is a school, which embodies an authentic Yoga Style rooted in a deep Indian lineage, with the mission to bring awareness and understanding of what yoga truly means to modern society. We strive to honour and respect the rich heritage of yoga while offering transformative teachings that can be applied in our everyday lives.
Next 200-hour Purna Yoga Teacher Training starts 13. September 2024

Nicola Moberg yoga studio owner

Do you want to become a yoga teacher? Or would you like to deepen your personal practice and learn more about yourself?

This training does not require you to become a teacher. You can study just for the joy of it.

Not sure how to choose? Check out the blog post or watch the video.

Join us for an interactive Q&A session!

Explore your purpose and consider joining our RYT-200 hour teacher training.

Learn more about our exceptional training provided by the College of Purna Yoga and Nicola Moberg during this 60-minute teaser event.

During the session, you'll meet the instructor, have the opportunity to ask questions, get a glimpse of the 400-page manual, and discover the training structure along with what you can expect to learn.

This training isn't just about teaching; it's about enhancing your entire life.

Please join us at Purna Yoga Helsinki on May 17th at 18:00 for this informative teaser.


Come dressed comfortably and bring any questions you have!

We look forward to seeing you there!

PURNA YOGA awakens the joy of living from the HEART

As you learn the foundational curriculum, you will also explore

The anatomy and

physiology of

asana and pranayama

How to see and

understand bodies and

give hands-on adjustments

How to deal with student’s

injuries and health


The benefits and

contraindications of asana

and the use of props

The energetics of

centring your mind

and awakening your intuition

Delivery, presentation and

class control, especially in

teaching beginners

How nutrition and a yogic

lifestyle affects your students,

your teaching and life

How to apply timeless yogic philosophy to your classes

and your daily life

This is for you if you want to

Purna Yoga Teacher Teaching: Student Understanding Yoga

Understand yoga and its philosophy on a deeper level and apply it to your every day life

Purna Yoga Teacher Teaching: Student Strengthening personal asana

Strengthen your personal asana and meditation practice to feel happier and healthier

Purna Yoga Teacher Teaching: Meditation and Stretching Inspirational Quote

Be inspired to live and teach yoga from the heart and share it with others to inspire their life

Our Graduates Say
Yoga teacher

Nicola is one of the most respectable true yoga teachers. Even with a long experience of teaching other types of Yoga she is very loyal to Purna Yoga and its teaching methods, so that the lineage succeeds new teachers. I have learned a lot from her. I am grateful that she is always close to us, so easy to ask any questions. Her kindness to the students, passion toward Yoga and teaching, and also her beautiful mind are just adorable. It is a very rich experience to have such a person guiding us teachers-to-be. 

Yuki Ishiyama, 200-hour Graduate 2023

Graduation 2023

Frequently Asked Questions

When will I be ready for the training? Applicants must have an established asana practice (at least one year of 2-3 classes a week in alignment-based yoga—any yoga system that emphasises the alignment of the body in asana) prior to beginning the program. The strength of this foundation will support the entirety of the Teacher Training program.

After I graduate, where will I be able to teach? Upon completion, you will be able to apply to teach alignment-based yoga at a variety of venues, such as studios, gyms, adult education centers, fitness centres, and schools. While there are no legal requirements for teaching yoga, many studios require a 200-hour certificate. The 200-hour level of training will equip you to teach basic classes; your teaching repertoire will grow as you increase your level of training.

What if I miss a class? To receive your Course Completion Certificate youmust complete 100% o f the classes and requirements. In addition, you must attend the first 5 modules of the course. However, we understand that you may not be able to foresee every conflict, so we have devised the following procedures if you must miss a class. If you miss more than 30 minutes of a module (4 hour course), either by arriving late or leaving early, you will not receive credit for that module, and the entire module will have to be made-up. Any missed modules may be made up in the following ways: • If you miss 1-3 modules (up to 12 hours) you may still complete the program by making up missed classes by taking private lessons with a teacher training instructor. One module (4 hours) = 1,5 hours of private instruction, at a cost of 115€ per 1,5 hour session. Private lesson make-ups must be completed within 30 days of the completion of your course. • If you miss more than 3 modules, you may continue in the course, but you will not be eligible for a Course Completion Certificate. If you wish to receive a Course Completion Certificate, you will have to retake the course.

How many people will be in class? We require a minimum of 6 students and accept a maximum of 14 students. You will have one teacher and one assistant.

How much should I expect to pay for books and materials? Your books should cost around 200 €.

What certificate will I receive? With your successful completion of the program requirements (course hours and homework) you will earn the 200-Hour Course Completion Certificate from the Purna Yoga College. Which enables you to teach in yoga studios around the world.

Where will the course be conducted? The venue for this training is Helsinki’s home of Purna Yoga, Purna Yoga Helsinki, Fredrikinkatu 67 E 42, 00100 Helsinki

Who will be my instructor? The 200-hour course will be taught by Nicola Moberg. The teachers of the 200-hour Level are Certified Purna Yoga Instructors with thousands hours of training, practice, and apprenticing. They have been hand-selected by Purna Yoga founders Aadil Palkhivala and Savitri, and have studied under them personally for many years to achievethe level of being a College of Purna Yoga faculty member. The members of the college faculty have made very deep commitments to their own practice of Purna Yoga as well as to serving others and carrying on the Purna Yoga lineage by training teachers.

Will I have homework? Yes, you will have two short books to read and anatomy worksheets to complete. Expect about 20 hours of homework during the 200-hour course.

I am coming from out-of-town. Where can I stay? We will provide you with a list of local recommended accommodations. Just get in touch via email.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.

Aadil Palkhivala Co-Founder of Purna Yoga

Yoga Teacher Aadil Palkhivala
Dates & Times


13 – 15 September

4 – 6 October

25 – 27 October

15 – 17 November

6 – 8 December


10 – 12 January

7 – 9 February

7 - 9 March

28 - 30 March

Friday 15- 19

Saturday 8:30- 18

Sunday 8:30- 18

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