Purna Studio joogaerikoisuudet: Align & Shine

At Purna Yoga Helsinki, we’re here to support your well-being through the complete practice of yoga.

Our class offering includes everything from Foundations to All Levels, Intermediate, Gentle & Restorative, Yin Yoga, Meditation, and special classes for expecting and new mothers.

We’ve created a warm, welcoming space where everyone can feel safe to move, breathe, and grow.
You’re always welcome here.

Our Studio
Yoga Classes

Alignment Practice

Balance. Breath. Awareness. ALL+1-2 LEVELS

An all-levels class combining alignment-based movement, conscious breathing, and deep relaxation to reconnect with your body and energy.

G'Morning Practice

Rise. Move. Energize. ALL LEVELS

An uplifting morning class to strengthen, balance, and awaken the body. Includes twists, inversions, and breath to energize your day.

Healthy Back

Support. Strengthen. Align. ALL LEVELS

A class to relieve back pain, improve posture, and build core stability through safe, alignment-based movement and mindful breath.Build a solid base for your practice.

Yoga Wall Experience

Come stretch and decompress. ALL LEVELS

Utilize the yoga wall and ropes to enhance flexibility, relieve tension, and promote spinal health in a unique and supportive environment.

Restorative Bliss

Relax, restore, and rejuvenate. ALL LEVELS

Experience deep relaxation through restorative poses that calm the nervous system and promote overall well-being.

Prenatal Yoga

Ground. Prepare. Connect. ALL LEVELS

A gentle, supportive class for pregnancy (weeks 14–40), designed to ease physical tension, calm the mind, and build confidence for birth. Includes breathwork and movement tailored to each stage of pregnancy.

For 2nd & 3rd trimester only.

Rise&Shine

Start your day with energy and clarity. ALL LEVELS

An invigorating morning class designed to awaken your body and mind, setting a positive tone for the day ahead.

Gentle Yoga

Embrace a softer practice. ALL LEVELS

Ideal for those seeking a slower pace, including seniors and beginners, this class offers gentle movements to help you reconnect with your body and mind.

Purna Foundations

Build a base for your practice. LEVEL 1

Perfect for newcomers, this class introduces foundational yoga postures and principles, fostering confidence and safety on the mat.

Intermediate Exploration

Deepen your practice and understanding. LEVEL 2

For those with at least two years of regular practice, this class offers a chance to explore more complex postures and concepts.

Yin Yoga

Stillness. Depth. Release. ALL LEVELS

A slow, meditative practice targeting deep connective tissue. Supported poses, held , restore mobility, calm the mind, and invite deep release.

Postnatal Yoga

Restore. Rebuild. Reconnect. ALL LEVELS

A gentle class supporting recovery after birth. Combining restorative poses, breathwork, and strengthening exercises to help you realign and recharge during early motherhood.

For mums & babies (6 weeks – 9 months). All equipment provided.

Level 1
Level 1 classes are ideal for beginners, they guide you slowly through many basic yoga asanas. While it is suitable for beginners, it is also for those working with an injury (tell the teacher first!) and more seasoned practitioners. Many advanced students return again and again to a beginners class to work on the finer points of alignment in basic postures. Focus will be on safety and alignment, and making the beginner more comfortable and familiar with common yoga postures, series and sequences.

Level 1-2
This class is for students who have practiced yoga on a regular weekly basis for at least one year, and are ready to move on from the beginners level.

Level 2
Level 2 classes are for intermediate students and they assume a working knowledge of yoga. Your teacher expects the student to understand and execute the basic points of alignment, even if modifications are taken in it. The postures are taught with refinement on the basics, to begin to work with the energetics of the asana.

All Levels
A mix of everything from above! In classes which are marked as “All” every level of practitioner is welcome.

What a unique place!

"I've practiced and visited many yoga studios in Europe, but Purna Yoga Helsinki was love at first sight. Really enjoyed the wall yoga classes and the team behind Purna is really kind and supportive."

Maria N. Amsterdam

Our Studio Yoga Classes