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At Purna Yoga Helsinki, we’re here to support your well-being through the complete practice of yoga.
Our class offering includes everything from Foundations to All Levels, Intermediate, Gentle & Restorative, Yin Yoga, Meditation, and special classes for expecting and new mothers.
We’ve created a warm, welcoming space where everyone can feel safe to move, breathe, and grow.
You’re always welcome here.
Our Studio
Yoga Classes
Level 1
Level 1 classes are ideal for beginners, they guide you slowly through many basic yoga asanas. While it is suitable for beginners, it is also for those working with an injury (tell the teacher first!) and more seasoned practitioners. Many advanced students return again and again to a beginners class to work on the finer points of alignment in basic postures. Focus will be on safety and alignment, and making the beginner more comfortable and familiar with common yoga postures, series and sequences.
Level 1-2
This class is for students who have practiced yoga on a regular weekly basis for at least one year, and are ready to move on from the beginners level.
Level 2
Level 2 classes are for intermediate students and they assume a working knowledge of yoga. Your teacher expects the student to understand and execute the basic points of alignment, even if modifications are taken in it. The postures are taught with refinement on the basics, to begin to work with the energetics of the asana.
All Levels
A mix of everything from above! In classes which are marked as “All” every level of practitioner is welcome.
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