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Purna Studio joogaerikoisuudet: Align & Shine

At Purna Yoga Helsinki, we are dedicated to helping our clients live healthier and happier lives through the practice of yoga. Our studio offers a variety of classes, ranging from beginner-level Purna Basics to All Level classes, Intermediate classes, Gentle and Restorative yoga, Meditation and classes tailored to expecting and new mothers. We aim to create a safe and welcoming space for everyone, so come and join us!

Our Studio
Yoga Classes


Our Studio Yoga Specialties

Align & Shine
Yoga class

Welcome to our Align&Shine classes.

 

Discover balance in your body and mind with a nurturing Purna Yoga practice that combines postures, breath, a guided meditation, and a quiet relaxation. With Purna, it’s all about empowering you to explore, express, and align with your true self.

 

ALL LEVELS

Gentle
Yoga class

Welcome to Purna Gentle Yoga!

 

Our class offers a slower practice for those seeking a gentle workout. Perfect for seniors, those just beginning or returning to yoga, or anyone simply looking for a relaxing experience, Purna Gentle Yoga will help you reconnect with your body and mind.

ALL LEVELS

Rise & Shine
Yoga class

Welcome to Purna, the premier yoga studio for early risers.

 

We offer classes designed to help you rise and shine with a peaceful and energizing start to your day. Our certified instructors offer a vigorous, safe and effective practice that will leave you feeling energized and ready for whatever your day brings. Join us and make the most of your mornings.

ALL LEVELS

Yoga Wall
Class

Welcome to the yoga wall experience!

Purna Yoga offers a unique Yoga Wall experience that emphasises deep stretching, spine health, and relaxation of the nervous system. With the help of gravity and special yoga ropes, the body is able to open up much further than in regular yoga practice, relieving tension from the joints and allowing for maximum spinal decompression. Come experience the healing power of the rope wall and immerse yourself in a transformative yoga experience.

 

ALL LEVELS

Purna Basics
Yoga class

Welcome our newbies

Purna Basics is a beginner-friendly class which is designed to help you ease into the shapes of the yoga postures as you stretch and strengthen your body. Whether you are a complete novice or a student in their first year of yoga, Purna Basics will give you the confidence to practice yoga safely and enjoyably.

 

LEVEL 1

Intermediate
Yoga Class

Welcome more experienced yogis

This intermediate class is designed for students who have practiced Purna Yoga on a regular weekly basis or in another alignment based system for at least two years. Come join us as we explore the depths of Purna Yoga and open up to new possibilities.

 

LEVEL 2

Restorative
Yoga Class

Welcome if you are tired and need an energy boost.

Come experience the healing and empowering effects of Purna Restorative Yoga similar to Yin yoga. Our classes combine traditional practices with modern insights to provide maximum restorative benefits, so you can relax and restore body, mind and heart.

 

ALL LEVELS

G'Morning 
Yoga Class

For the early birds.

The G'Morning practice includes a series of exercises to help strengthen and balance the body. We work with a variety of postures, inversions and twists to help detoxify and release the spine.  We aim to bring joy and vibrancy to your mornings, leaving you feeling energized and ready for the day ahead.

 

ALL LEVELS

Prenatal
Yoga Class

If you're searching for a safe and caring place to become more centered and grounded during your pregnancy and childbirth journey, look no further than Prenatal Yoga at Purna Yoga Helsinki.

Through gentle breathing and postures, you will be provided with a calming presence and the confidence to face the upcoming physical and emotional changes that come with the arrival of your baby. Our experienced instructors guide you through a range of stretches, postures and breathing exercises, which are specifically tailored for the different trimesters and stages of your pregnancy. We provide experienced, sensitive and individualized care to ensure you can make the most out of this special time of your life.

FROM WEEK 14-40

Postnatal
Yoga Class

Welcome to Postnatal Yoga

 

– the perfect way to restore your physical balance and strength after a baby is born. Our classes are designed to work with the postnatal recovery period and recognize the importance of gentle rehabilitation, with focus on relaxation and realignment after birth. With a combination of restorative poses, strengthening exercises and breathing techniques, Purna Postnatal Yoga can give you the tools to recover from your pregnancy and prepare your body for motherhood.

 

FOR MUM'S AND BABIES 6 weeks - 9 months AFTER BIRTH

Happy Friday
Yoga Class

Welcome to Purna's Happy Friday class

 

 - the perfect start to the weekend. To release the stress and strains of the week, we offer you a dynamic, restorative or a combination of both, giving you the energy to enjoy the weekend. Practitioners of all levels are welcome. Make your Friday really happy with purna yoga!

ALL LEVELS

Heartfull Meditation
Yoga Class

If you want to reduce stress and get in touch with your inner wisdom, Heartfull® Meditation meditation classes offer an effective and empowering way to do so. Heartfull® meditation gives you practical tools and techniques designed to strengthen your natural intuition and create an energetic shield around you. The perfect choice towards your health and happiness.

The Meditation classes come as a course, more info here

 

ALL LEVELS

Align & Restore
Yoga Class

This class is a perfect blend of Align & Shine and Restorative yoga. It offers the best of both worlds, helping you to build strength, flexibility, and balance while also promoting relaxation and stress relief. Join us for a rejuvenating experience that will leave you feeling centered and refreshed.

ALL LEVELS

LEVEL 1
Level 1 classes are ideal for beginners, they guide you slowly through many basic yoga asanas. While it is suitable for beginners, it is also for those working with an injury (tell the teacher first!) and more seasoned practitioners. Many advanced students return again and again to a beginners class to work on the finer points of alignment in basic postures. Focus will be on safety and alignment, and making the beginner more comfortable and familiar with common yoga postures, series and sequences.

LEVEL 1 -2 
This class is for students who have practiced yoga on a regular weekly basis for at least one year, and are ready to move on from the beginners level.

LEVEL 2
Level 2 classes are for intermediate students and they assume a working knowledge of yoga. Your teacher expects the student to understand and execute the basic points of alignment, even if modifications are taken in it. The postures are taught with refinement on the basics, to begin to work with the energetics of the asana. 

ALL LEVELS
A mix of everything from above! In classes which are marked as “All” every level of practitioner is welcome.

Yoga Jooga Helsinki
What a unique place!

"I've practiced and visited many yoga studios in Europe, but Purna Yoga Helsinki was love at first sight. Really enjoyed the wall yoga classes and the team behind Purna is really kind and supportive."

 

Maria N. Amsterdam

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