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What to expect in a Purna Yoga class

170

Should you do a relaxation after exercise?

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Why a dynamic form of meditation might be a better choice for beginners

3 Steps to Healthy Eating Habits

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The New Yoga

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How to use the shoulder in downward facing dog

250

What is Purna Yoga?

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

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