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Surya Namaskar – A Moving Meditation for Clarity and Focus

Nicola Moberg

5 days ago2 min read

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Unraveling the belly lift vs tailbone tuck myth for safe yoga

Nicola Moberg

Jun 9, 20242 min read

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'Triangle Pose Done Right or Wrong: A Safety Guide'

Nicola Moberg

Feb 16, 20244 min read

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Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Nicola Moberg

Jan 23, 20244 min read

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The Evolution of the Great Yoga Wall: History and Benefits

Nicola Moberg

Jan 18, 20242 min read

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Obtaining deeper understanding of a yoga posture

Nicola Moberg

Jan 8, 20243 min read

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Colour your life

Nicola Moberg

Sep 23, 20233 min read

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What to expect in a Purna Yoga class

Nicola Moberg

Sep 10, 20232 min read

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Should you do a relaxation after exercise?

Nicola Moberg

Aug 26, 20232 min read

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Why a dynamic form of meditation might be a better choice for beginners

Nicola Moberg

Jul 28, 20233 min read

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3 Steps to Healthy Eating Habits

Nicola Moberg

Jul 23, 20232 min read

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The New Yoga

Nicola Moberg

Jul 12, 20235 min read

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How to use the shoulder in downward facing dog

Nicola Moberg

Jun 25, 20234 min read

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What is Purna Yoga?

Nicola Moberg

May 23, 20232 min read

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