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Purna Yoga Helsinki offers an inclusive yoga experience for practitioners of all levels. With our extensive video library, specialised pregnancy and postnatal classes, and our workshops, it's the perfect spot for everyone from experienced yogis to absolute beginners.

Video Library

Sync your Yoga practice with your Cycle

A 2-hour online yoga workshop with Eva Kiviluoma on how to take control over your menstrual cycle

'Welcome to this online Purna Yoga workshop for women! This two-hour workshop taught by Eva is designed to help women develop a deeper understanding of their menstrual cycle and use that knowledge in their yoga asana practice so that their physical movements became supportive of their inner rhythm.

 

By clicking the link below you will be taken to the online store. After your payment you receive an email with the access link.

Price: 50€

BUY WORKSHOP

You will need a yoga mat, yoga blocks, a belt and a yoga bolster (if you have), a note pad and a pen

POSTNATAL


Our Postnatal Yoga Video Library

There is nothing better than saving your time and practice from the comfort of your home

  • The Postnatal Yoga Library consist of 7 different classes.

  • You can practice with your baby or on your own. Ideally from 6 weeks after birth.

  • By clicking the link below you will be taken to the online store. After your payment you receive an email with the access link.

  • The videos have no expiration date.

  • Use and enjoy them for a beautiful bonding time with your baby.

Price: 68€

BUY CLASSES

You will need a yoga mat, pillows, a belt and a blanket (or yoga blocks if you have)

- your baby can join the class, just pause the video if you need to feed or change

PRENATAL


Our Prenatal Yoga Video Library

There is nothing better than saving your time and practice from the comfort of your home

  • The Prenatal Yoga Library consist of 6 pack classes with 4 different ones to choose from.

  • The practices are for mum's to be ideally from 14-40 weeks of pregnancy.

  • By clicking the buy link below you will be taken to the online store. After your payment you receive an email with the access link.

  • The videos have no expiration date.

  • Enjoy your pregnancy time, connecting with your body and your baby

Price: 68€

You will need a yoga mat, pillows, a belt, a chair and a blanket (or yoga blocks if you have)

1. Prenatal 6 classes - Joy - Stretch - Wall

These classes are all about bringing joy into the heart, feeling deep stretches and using the wall as a perfect prop to support your growing belly and much more

2. Prenatal 6 classes - Jaw - Heart - Breath

Do the jaw series to relax the hips, open your chest to feel your heart and increase the  quality of your breathing and much more

3. Prenatal 6 classes - Pelvic floor - Strength - Stability

Work your pelvic floor, find strength and power in your legs, create stability in your hips and spine and much more

4. Prenatal 6 classes - Length - Focus - Connection

Create space and length in your body, stay focused on breathing and stay connected to your baby and much more

BUY CLASSES

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