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What is Purna Yoga?

Best, authentic yoga with professional teachers in Helsinki


"Yoga is not about the shape of your body, but the shape of your life" - Aadil Palkhivala


Hi, my name is Nicola and I am the owner of Purna Yoga Helsinki. I started practicing yoga over 20 years ago. Soon I realised that yoga is a way of life, and that was exactly what I was looking for. I studied with teachers in Spain and England and moving to Finland I found the true meaning of yoga. A yoga system that was not all about the poses, had a long lineage of teachers and was based on practical application of the philosophy to our every day lives. It was different then anything else I knew from before. Once I started studying with the founders Aadil Palkhivala and Savitri themselves, I knew this was matching everything I've been yearning for and more.


In the upcoming posts I will share more details about Purna Yoga and what it means to live a yoga of integrity.

Best authentic yoga with professional teachers in Helsinki
Yoga-Jooga-Helsinki professional

For us being authentic means that we have highly knowledgable and passionate teachers who are certified at the 500-hour level. We go through rigorous recertification every year to ensure our students' safety and be updated by the newest yoga science.


I personally train our own 200-hour teachers, so you can trust that you're in the best of hands!


Professional level - At the 500 hour level

our teachers

  • teach with integrity, and are sincerely loving, kind and caring

  • have detailed knowledge of asana, how to keep the body safe, and the mechanics of the human body

  • have knowledge of yoga therapy and yoga philosophy

  • have a deep desire to always grow, learn and improve themselves

  • live from their hearts and teach from their experience

Foundation level - At the 200 hour level

our teachers

  • teach with sincerity, loving, kind and caring

  • have detailed knowledge of asana, how to keep the body safe, and the mechanics of the human body

  • have a deep desire to grow and change

  • live from their hearts

All in all, with Purna Yoga and at our studio in Helsinki we care about you, we care about what you think and how you feel. Our job is to help you find the happy and stress-free version of yourself.





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