Heartfull
Meditation
Being present might be difficult but the good news is it's a skill that can be trained! Meditation can help you to be more focused and as a result, absorb new information faster, sleep better and feel more energetic. With Heartfull Meditation you will learn to stay calm in stressful situations, manage your fears and racing thoughts and boost resilience.
Sign up for the first class to join the 9-session course - new to the course click "apply"
🌕 I Am — The Circle of Truth
A 9-Week Meditation Journey
In Helsinki & Online
This circle is for those who feel ready to gently deepen.
Inspired by the teachings of Savitri and Heartfull Meditation, this 9-week journey moves through eight essential qualities of being:
I am Love
I am Light
I am Abundance
I am Life
I am Joy
I am Beauty
I am Peace
I am Wisdom
Each week we sit with one of these living truths — through meditation, reflection and embodied practice — integrating the wisdom of the Niyamas and the practice of self-love as alignment.
What we practice now shapes our future.
Gently. Gradually. Powerfully.
What you’ll experience:
✅ A structured 9-week progression that builds depth and continuity
✅ Guided meditations centered around each “I Am” quality
✅ Integration of the Niyamas as lived inner principles
✅ Journaling and reflection to support self-study
✅ A warm, intimate circle with committed participants
✅ Space to explore self-love as devotion to your highest potential
✅ A rhythm that supports clarity, steadiness and inner trust
✅ Each class starts with a short asana practice
This is not about adding more.
It is about refining what is already within you.
Perfect for you if you:
❤️ You have been practicing yoga for some time and feel ready to deepen inwardly
❤️ Meditation has been present in your life, but not yet central
❤️ You long for continuity rather than drop-in experiences
❤️ You value a committed container over casual attendance
❤️ You are willing to gently look at yourself with honesty and compassion
❤️ You sense that something in you is maturing
With Nicola Moberg
This circle is a closed container to allow trust and continuity.
Returning members continue as before.
New participants are invited to complete a short reflection before joining.
Hybrid format:
Join in the studio in Helsinki or live online.
Investment:
198€
Annual members: 50%
Flexible members: 25%
Dates - Times
24. March - 19. May 2026
Tuesdays at 18:45- 20:00
Limited places to keep the circle intimate.
What is Heartfull Meditation?
Heartfull Meditation is a gentle practice of feeling, listening, and softening into the heart space.
Rather than trying to “empty the mind,” we reconnect with the body and light in the heart centre, allowing inner clarity and peace to arise naturally.
Improve the quality of your life with meditation
Meditation is just as effective as antidepressants for reducing anxiety and depression.
– Johns Hopkins Research study
Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.
– A longtitudinal study at Harvard University
People who meditated regularly for six weeks showed a boosted immune system and reduced stress.
– Mind-Body Program at Emory University School of Medicine
"Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S.
"This is not like any other meditation. The things that used to stress or overwhelm me no longer have such a large impact on my life, and I feel like I can navigate my day to day with a sharpened sense of clarity and trust. The meditation has given me the capability to 'defog' the anxiousness of the mind, and see with clarity the knowing underneath.
I could say that this practice has changed my life..
But actually, it has given me the practice to change my life all by myself."
Maeve K.
“I am grateful for all the wisdom that has awakend during the meditations and can't wait to move further. Todays work made it clear to me, what I have to polish from now on, every day, to be able to sustain the peace of mind in everyday life. Thank you Nicola for your help.”
Margit W.
The Founders of Purna Yoga
Aadil Palkhivala and Savitri
