Heartfull
Meditation
Being present might be difficult but the good news is it's a skill that can be trained! Meditation can help you to be more focused and as a result, absorb new information faster, sleep better and feel more energetic. With Heartfull Meditation you will learn to stay calm in stressful situations, manage your fears and racing thoughts and boost resilience.
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Sign up for the first class to join the 9-session course
Time of Transition
Are you ready to face the implications of AI?
AI is all over and it became a constant companion for many in a really short time.
The question is not whether AI will take over, but if you can use the friction of these accelerating times of change to become who you are meant to be, in the process.
If you don’t make conscious efforts to evolve by:
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Harnessing your creativity
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Strengthening your willpower
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Expanding your attention span
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Shutting out distractions
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Refining your ability to focus on what truly matters
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Develop spiritually
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Cultivating your connection to imagination, inspiration, and intuition
…you are at risk of being overtaken by the forces of artificial intelligence.
This takeover will occur quickly and discreetly, as it already has.
In a world increasingly dominated by artificial intelligence, we’re called to become more soul-infused humans anchored in qualities no machine can ever replicate:
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Intuition
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Imagination
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Inspiration
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Presence
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Embodied love and compassion
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Relational intelligence
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Higher purpose
What You'll Receive
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✅ Guided meditation sessions
✅ Themes based on the qualities above
✅ Practices to support emotional healing
✅ Space for stillness, reflection, and personal growth
✅ Access to session recordings for daily practice
What is Heartfull Meditation?
Heartfull Meditation is a gentle practice of feeling, listening, and softening into the heart space.
Rather than trying to “empty the mind,” we reconnect with the body and light in the heart centre, allowing inner clarity and peace to arise naturally.
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The class begins with a tailored asana practice to prepare the body, followed by seated meditation to support stillness and focus.
Join from home via zoom or come to the studio (space limited)
"One Meditation Circle": Studio+Online
With Nicola Moberg
Dates - Times - Price
13. January - 10 March 2026
24. March - 19. May 2026
Tuesdays at 18:45- 20:00
This is a hybrid class, you can join online via zoom, or at the studio in person. Classes are recorded.
PRICE:
Members 99€ (9 sessions) BECOME A MEMBER
Non-Members 198€ (9 session)
To register for the course, sign up for the first class only.
What to expect from our Heartfull Meditation courses?​
First of all – don’t worry, you won’t be asked to meditate for the whole hour. Every class has an engaging topic that easily relates to everyday life situations. There’s always room for thoughts and comments from the participants and a short discussion. Each student focuses on the issue and is gently guided on how to use meditation to solve it.
This is your space to sit quietly, take time to consciously look at what upsets you from a different angle and bring attention to solutions. Reflect on how you act in everyday situations and find support within the group and the teacher.
Improve the quality of your life with meditation
Meditation is just as effective as antidepressants for reducing anxiety and depression.
– Johns Hopkins Research study
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Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.
– A longtitudinal study at Harvard University
People who meditated regularly for six weeks showed a boosted immune system and reduced stress.
– Mind-Body Program at Emory University School of Medicine
GO FROM FEELING:
• Overwhelmed & frustrated
• Exhausted
• Scared & unsafe
• Unloved
• Hopeless, bored, directionless
• Depressed or stressed
TO FEELING:
• Calm
• Energized
• Protected
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful
Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S. Helsinki
The Founders of Purna Yoga
Aadil Palkhivala and Savitri
