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Purna Yoga: meditation jooga meditaatio

Heartfull Yoga
Meditation

Through our Heartfull Meditation classes, we hope to ignite the flame of self-love and self-acceptance within each of our participants. We believe that only when we truly love and accept ourselves can we open our hearts to others.

A yoga meditation that focuses on the essence of all paths...

Love & Light

Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.

  • Meditation is just as effective as antidepressants for reducing anxiety and depression.– Johns Hopkins Research study

  • Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.– A longtitudinal study at Harvard University

  • People who meditated regularly for six weeks showed a boosted immune system and reduced stress.– Mind-Body Program at Emory University School of Medicine

GO FROM FEELING:

• Overwhelmed & frustrated
• Exhausted
• Scared & unsafe
• Unloved
• Hopeless, bored, directionless
• Depressed or stressed

TO FEELING:

• Calm
• Energized
• Protected
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful

Our Heartfull Meditation courses offer a unique and powerful way to explore your innermost thoughts and feelings. Through guided meditation, we will explore how to access your true self and understand the power of your emotions and how to use them to create a life of peace and contentment. We will also look at how to break free from the grip of your ego and learn how to listen to the voice of your heart. With this course, you will learn how to break free from the chains of ignorance and fear and find a deeper sense of self-awareness and peace.

Online Meditation

With Eva Kiviluoma

The online meditation circle with Eva is held as a course.

9x course from 22.8- 17.10.2023

9x course from 24.10- 19.12.2023

If you can't attend live you will receive the recording.

PRICE:

Members 45€ (9 classes) BECOME A MEMBER

Non-Members 198€ (9 classes)

To register for the course, sign up for the first class only.

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Purna Yoga Meditation: Eva meditation
Meditation
"The Meditation Circle is the highlight of my week. It makes me both grow and love more."

Susanna W. Kauniainen

Studio Meditation

With Nicola Moberg

The studio meditation circle with Nicola is held as a course.

9x course from 22.8- 17.10.2023

9x course from 24.10- 19.12.2023

If you miss a class, you'll receive a voice record of the meditation.

PRICE:

Members 45€ (9 classes) BECOME A MEMBER

Non-Members 198€ (9 classes)

To register for the course, sign up for the first class only.

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  • TikTok
Purna Yoga Meditation: meditation - meditaatio
Meditation

Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.

I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."

Brita S. Helsinki

The Founders of Purna Yoga
Aadil Palkhivala and Savitri

Founders of Purna Yoga

“These meditation techniques are extremely logical and practical. Instead of taking me away from life, they have taught me how to truly live it.”

- SAVITRI, CREATOR OF HEARTFULL® MEDITATION

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