Heartfull
Meditation
Many of us come to yoga seeking strength, flexibility or relief from stress. Over time, a deeper question may arise: How can I live with greater peace, purpose and authenticity?
Meditation offers a path inward — beyond the noise of the mind and towards greater clarity, presence and inner steadiness.
Join us in person on the last Sunday of each month for Living Yoga – Philosophy, Meditation & Community, or practise from home with our 30-minute online meditation every Tuesday at 7:15.
Living Yoga
Philosophy, Meditation & Community
An 8-part monthly journey through The Sunlit Path
Yoga is more than something we practise on the mat. It is a way of understanding ourselves, relating to life and gradually bringing more awareness into the way we live.
Living Yoga is a monthly Sunday gathering devoted to philosophy, reflection, meditation and community.
Each month we explore one theme inspired by the yoga philosophy of The Sunlit Path by The Mother and Heartfull® Meditation.
Last Sunday of the month · 16:30–17:45
October–May · In person at Purna Yoga Helsinki
How it works
The series unfolds over eight monthly gatherings, with a new theme each month.
The themes build on one another, but every Sunday is also complete in itself.
You can join:
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one Sunday when a theme speaks to you
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or the complete 8-part journey
If you miss a month, you can simply return the next time.
Each gathering includes:
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Philosophy
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Exploration of the month's theme and its relevance to everyday life.
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Reflection & Community
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Time for questions, conversation and self-inquiry.
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A guided Heartfull® Meditation connected to the theme.
Who is it for?
Living Yoga is for yoga teachers, teacher-training graduates, experienced practitioners and spiritual seekers who want to explore yoga beyond the physical practice.
For teachers, it is also an opportunity to step out of the role of teaching and return to being a student.
You do not need to be a Purna Yoga teacher or have studied with us before.
Some previous experience of yoga or meditation is recommended.
Why in person?
Living Yoga is intentionally an in-person gathering.
The conversation, shared reflection and meditation are an important part of the experience. Meeting together allows the space to become more than a class — it becomes a monthly community for study and inner practice.
A Practical Spirituality
The teachings of The Mother invite us to discover a path that is both profound and joyful—a path that does not require us to withdraw from life, but to meet life more consciously.
The Sunlit Path is ultimately an exploration of how we can bring greater awareness, peace, sincerity, and joy into the ordinary moments of daily life.
One conversation, one breath, one choice at a time.
With Nicola Moberg
Pricing
Single Sunday · €29
Full 8-Sunday Journey · €176
Membership benefits apply to single sessions:
Flexible Members · –25%
Annual Members · –50%
Living Yoga Sundays
Last Sunday of every month
16:30–17:45
October–May (25.10, 29.11, 27.12, 24.1, 21.2, 6.3, 18.4, 30.5)
Purna Yoga Helsinki
Come for one theme or follow the whole journey.
Study. Reflect. Meditate. Live your yoga.
What is Heartfull Meditation?
Heartfull Meditation is a gentle practice of feeling, listening, and softening into the heart space.
Rather than trying to “empty the mind,” we reconnect with the body and light in the heart centre, allowing inner clarity and peace to arise naturally.
"Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S.
"This is not like any other meditation. The things that used to stress or overwhelm me no longer have such a large impact on my life, and I feel like I can navigate my day to day with a sharpened sense of clarity and trust. The meditation has given me the capability to 'defog' the anxiousness of the mind, and see with clarity the knowing underneath.
I could say that this practice has changed my life..
But actually, it has given me the practice to change my life all by myself."
Maeve K.
Thank you for the wisdom , kindness and patience you have shared with us in this meditation class. You posess a great balance of gravitas, knowledge and humour. A seeker of truth, a real teacher and a fellow human, so rare in the commercialised yoga world of today.
Helena K.
The Founders of Purna Yoga
Aadil Palkhivala and Savitri
