A yoga meditation that focuses on the essence of all paths...
Love & Light
Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.
It’s called HeartFULL for a reason! Your heart is full of all the beauty that is you. Intuition, integrity, conscience, morals: the feelings and actions behind these words lie within your heart.
“The mind is a wonderful servant, but a terrible master.” – old proverb These active meditation techniques connect the knowledge of your mind to the wisdom of your heart.
Learn to see the parts of you that have forgotten love, showing up as anger, sadness, and fear, and guide them into your heart center, where they are transformed back to wisdom.
It’s called HeartFULL for a reason! Your heart is full of all the beauty that is you. Intuition, integrity, conscience, morals: the feelings and actions behind these words lie within your heart.
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Meditation is just as effective as antidepressants for reducing anxiety and depression.– Johns Hopkins Research study
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Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.– A longtitudinal study at Harvard University
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People who meditated regularly for six weeks showed a boosted immune system and reduced stress.– Mind-Body Program at Emory University School of Medicine
GO FROM FEELING:
• Overwhelmed & frustrated
• Exhausted
• Scared & unsafe
• Unloved
• Hopeless, bored, directionless
• Depressed or stressed
TO FEELING:
• Calm
• Energized
• Protected
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful
Our Heartfull Meditation courses offer a unique and powerful way to explore your innermost thoughts and feelings. Through guided meditation, we will explore how to access your true self and understand the power of your emotions and how to use them to create a life of peace and contentment. We will also look at how to break free from the grip of your ego and learn how to listen to the voice of your heart. With this course, you will learn how to break free from the chains of ignorance and fear and find a deeper sense of self-awareness and peace.
"The Meditation Circle is the highlight of my week. It makes me both grow and love more."
Susanna W. Kauniainen
Studio Meditation
With Nicola Moberg
The studio meditation circle with Nicola is held as a course.
9x course from 9.1 - 5.3.2024
9x course from 12.3- 7.5.2024
Tuesdays at 19:15- 20:15
If you miss a class, you'll receive a voice record of the meditation.
PRICE:
Members 45€ (9 classes) BECOME A MEMBER
Non-Members 198€ (9 classes)
To register for the course, sign up for the first class only.
Online Meditation
With Eva Kiviluoma
The online meditation circle with Eva is held as a course.
9x course from 9.1 - 5.3.2024
9x course from 12.3- 7.5.2024
Tuesdays at 18:15- 19:15
If you can't attend live you will receive the recording.
PRICE:
Members 45€ (9 classes) BECOME A MEMBER
Non-Members 198€ (9 classes)
To register for the course, sign up for the first class only.
Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S. Helsinki
The Founders of Purna Yoga
Aadil Palkhivala and Savitri
“These meditation techniques are extremely logical and practical. Instead of taking me away from life, they have taught me how to truly live it.”
- SAVITRI, CREATOR OF HEARTFULL® MEDITATION