Heartfull
Meditation
Being present might be difficult but the good news is it's a skill that can be trained! Meditation can help you to be more focused and as a result, absorb new information faster, sleep better and feel more energetic. With Heartfull Meditation you will learn to stay calm in stressful situations, manage your fears and racing thoughts and boost resilience.
Sign up for the first class to join the 9-session course
The Self-Liberating
Power of the Heart ❤️
9-Week Meditation Course:
Awaken clarity, inner strength, and freedom through heart-centered meditation.
Discover a meditation journey that meets you exactly where you are — whether you’re completely new to meditation or have practiced for many years. Over nine weeks, we explore the heart not as emotion, but as your deepest inner guide. Together we dive into essential yoga philosophy, including the Four Purusharthas, and learn practical tools to cultivate alignment, joy, intuition, and inner freedom.
You can join this course online via Zoom or in person at the studio in a small group (places are limited).
Each class begins with a short, gentle asana practice to prepare the body and nervous system. We then continue with a guided discussion and reflection on the weekly theme, and close with a 20-minute Heartfull Meditation.
This layered approach allows both beginners and experienced meditators to deepen their practice in a grounded, accessible way.
What you’ll experience:
✅ Heartfull meditation techniques
✅ Practical yoga philosophy & weekly themes
✅ Gentle asana to release tension and create presence
✅ Discussion, guided reflection, and journaling prompts
✅ Understanding of the Purusharthas: Dharma, Artha, Kama & Moksha
✅ Tools to connect with intuition, alignment, and inner stability
✅ A sense of grounding, softness, and spacious awareness
✅ Option to join online or in-studio (limited spots)
✅ Class recording available to practice during the week.
Perfect for you if you:
❤️ are new to meditation and want a safe, structured introduction
❤️ have practiced before but want more depth, meaning, and heart wisdom
❤️ feel the desire to reconnect with yourself
❤️ seek a more conscious, balanced way of living
❤️ want to integrate yoga philosophy into daily life
Join us for a journey into the quiet, spacious intelligence of the heart — a place where clarity, courage, and freedom naturally arise.
What is Heartfull Meditation?
Heartfull Meditation is a gentle practice of feeling, listening, and softening into the heart space.
Rather than trying to “empty the mind,” we reconnect with the body and light in the heart centre, allowing inner clarity and peace to arise naturally.
The class begins with a tailored asana practice to prepare the body, followed by seated meditation to support stillness and focus.
Join from home via zoom or come to the studio (space limited)
"One Meditation Circle": Studio+Online
With Nicola Moberg
Dates - Times - Price
13. January - 10 March 2026
24. March - 19. May 2026
Tuesdays at 18:45- 20:00
This is a hybrid class, you can join online via zoom, or at the studio in person. You'll receive a recording of the class every week for 7 days.
PRICE:
Flexible Members 148,50€
Non-Members 198€
9 Sessions per course
To register for the course, sign up for the first class only.
What to expect from our Heartfull Meditation courses?
First of all – don’t worry, you won’t be asked to meditate for the whole hour. Every class has an engaging topic that easily relates to everyday life situations. There’s always room for thoughts and comments from the participants and a short discussion. Each student focuses on the issue and is gently guided on how to use meditation to solve it.
This is your space to sit quietly, take time to consciously look at what upsets you from a different angle and bring attention to solutions. Reflect on how you act in everyday situations and find support within the group and the teacher.
Improve the quality of your life with meditation
Meditation is just as effective as antidepressants for reducing anxiety and depression.
– Johns Hopkins Research study
Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.
– A longtitudinal study at Harvard University
People who meditated regularly for six weeks showed a boosted immune system and reduced stress.
– Mind-Body Program at Emory University School of Medicine
GO FROM FEELING:
• Overwhelmed & frustrated
• Exhausted
• Scared & unsafe
• Unloved
• Hopeless, bored, directionless
• Depressed or stressed
TO FEELING:
• Calm
• Energized
• Protected
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful
Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S. Helsinki
The Founders of Purna Yoga
Aadil Palkhivala and Savitri
