Therapeutic Yoga and Healing
Our therapeutic services offer personalized support for physical, emotional, and mental wellbeing. Through Therapeutic Yoga, NeuroSound Journey, and Ayurveda & Hormone Health, we help you reduce stress, restore balance, and cultivate greater vitality using holistic approaches tailored to your individual needs.
Therapeutic Yoga
​Therapeutic Yoga is a personalized practice designed to support your unique needs and life circumstances. Whether you are experiencing lower back pain, stress, pregnancy-related changes, postpartum recovery, tension, fatigue, or simply seeking greater balance and wellbeing, each session is tailored specifically for you.
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Combining movement, breath, relaxation, and mindful awareness, Therapeutic Yoga helps restore strength, ease, and resilience in both body and mind. Rooted in the principles of Purna Yoga, this holistic approach supports healing, self-care, and lasting wellbeing while empowering you with practical tools for everyday life.
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No previous yoga experience is required.
NeuroSound Journey
A deeply restorative experience for the body, mind and nervous system (70 min)
NeuroSound Journey is a unique relaxation experience that combines Neurosonic vibration therapy, singing bowls and live intuitive music to support deep rest, recovery and nervous system regulation.
Your journey begins with a short consultation and a grounding touch treatment tailored to your needs. From there, you are gently guided into relaxation through the soothing vibrations of singing bowls played on and around the body.
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Once the body has settled and softened, the Neurosonic vibration program begins. During this phase, you will be immersed in a live soundscape created with other instruments. The combination of therapeutic vibration and live sound creates a deeply calming and immersive experience that is unique to each session.
This treatment is designed to help you slow down, release tension, calm the nervous system and reconnect with yourself in a safe and nurturing space.
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The session includes:
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Short consultation
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Grounding touch treatment
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Singing bowls played on and around the body
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40-minute Neurosonic vibration therapy session
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Live sound journey with other instruments
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Gentle integration and closing
Perfect for anyone seeking deep relaxation, stress relief, nervous system recovery and a moment of stillness in the midst of everyday life.