Pruna Yoga: Online joogatunnit taustakuva

Practice with presence — wherever you are.

At Purna Yoga Helsinki, we offer more than just movement. Our online classes invite you to slow down, reconnect, and care for yourself in a meaningful way — right from home.

Choose from uplifting morning sessions, calming evening practices, deeply restorative yoga, and guided meditation — all designed to support your well-being in body, mind, and heart.

This is your space to breathe, reflect, and feel whole — no matter where life finds you.

Our Online
Yoga Classes

Alignment Practice - Live Stream

Balance. Breath. Awareness. - ALL LEVELS

An all-levels class combining alignment-based movement, conscious breathing, and deep relaxation to reconnect with your body and energy.

Heartfull Meditation - Live Stream

Center. Protect. Connect. - ALL LEVELS

A guided meditation practice to reduce stress, awaken intuition, and strengthen your energetic boundaries. Practical tools for a calm, clear, and heart-led life.

Postnatal Yoga - Recorded Class Library

Restore. Rebuild. Reconnect.
A gentle class supporting recovery after birth. Combining restorative poses, breathwork, and strengthening exercises to help you realign and recharge during early motherhood. (6 weeks-9mths)

G'Morning Practice - Live Stream

Rise. Move. Energize. - ALL LEVELS

An uplifting morning class to strengthen, balance, and awaken the body. Includes twists, inversions, and breath to energize your day.

Soothing Evening Practice - Live Stream

Unwind. Replenish. Reset. - ALL LEVELS
A deeply nourishing class for when you're tired or in need of an energetic lift. Gentle movement meets long-held restorative poses to soothe body, mind, and heart.

Prenatal Yoga - Recorded Class Library

Support for body, heart, and motherhood.
Here we offer a safe and nurturing space for your pregnancy journey. Through gentle movement, breath, and grounding practices, you’ll build strength and confidence for the changes ahead. (14-40 weeks)

Pruna Online Yoga Classes: Woman meditating with online yoga class

How to join

1. Sign up for a class (ideally 1 hour before the class starts). The payment can be done via our web store.

2. You will be sent a zoom link 15-30 min before class start. Please check your spam for online@purnayoga.biz if you haven’t received the link.

3. Download the ZOOM app on your computer, pad or phone. It is easy and free.

4. Turn on your video and sound. We love'd to connect with you.

WANT TO PRACTICE IN YOUR OWN TIME?

We are happy to send you a recording of any class you wish, just sign up for the class and if you don't join "live" you will automatically receive the class recording.

The recording is the same price as attending a class.

Recordings valid:

7 days

What a unique place!

"I've practiced and visited many yoga studios in Europe, but Purna Yoga Helsinki was love at first sight. Really enjoyed the wall yoga classes and the team behind Purna is really kind and supportive."

Maria N. Amsterdam

Our Online Yoga Classes