Postnatal 8x course - SIGN UP
Postnatal Yoga
POSTNATAL YOGA
After the baby is born we understand the importance of postnatal recovery and offer a safe and supportive environment for mothers to heal, strengthen and bond with their babies. Gentle exercise during this time is essential for the body to regain balance and strength.
POSTNATAL YOGA FOR
NEW MUMS AND BABIES
8 x COURSE
You are ready to join when your baby is 6 weeks old
All equipment provided including yoga mat, just bring a small blanket for your baby
The postnatal recovery period is also referred to as the fourth trimester of pregnancy. This is the time for transition into motherhood, bonding with your baby and slowly allowing the body to recover from the delivery. Gentle exercise during this time is essential for the body to regain balance and strength.
The postnatal yoga class offers recovery stretches combined with deep breathing and small, slow movements. The importance of postnatal recovery exercise cannot be emphasized enough. Regaining posture, closing the body after giving birth, preventing stress incontinence and womb prolapse are only some of the benefits of postnatal yoga.
For the first three months after giving birth, the priority of the class is on realignment of the spine, strengthening the pelvic muscles and opening the shoulders. Plenty of rest and relaxation is also a key focus at that time. From month three onwards the progression to more “normal” yoga can begin.
All babies up to 9 months are welcome or until they move around
Courses sign up:
Tuesday's 11:00-12:00
You only need to sign up for the first class to register for the course!
Price: 152€
(if you have an expired card from prenatal yoga you can use the credits for 10€ per class)
With Nicola Moberg
“After 10 years of trying out dozens of disappointing yoga classes I had came to the conclusion than this just wasn’t for me, but still gave it a last chance when I got pregnant. Purna yoga prenatal classes has been the best thing that has happend to my body in years, and definitly changed my all attitude towards yoga. The teacher is adorable, concrete and competent, always targeting the hour to our specific needs, and it is not possible not to feel at your best after a class!”
Maï S. Helsinki