Yoga for Hormonal Health
with Nicola Moberg
Empowered Menopause
🌸 Empowered Menopause – Free Zoom Gathering
with Nicola Moberg
Let’s take an hour to slow down, connect, and talk openly about something that touches all of us in one way or another — the journey through menopause. 🌿
This free online gathering is a space to share, listen, and feel supported.
There’s no agenda, no pressure — just real conversation, warmth, and understanding among women walking a similar path.
Bring a cup of tea, find a quiet spot, and join us as we talk about what it means to navigate this time with awareness, care, and even a little humour. 💛
📍 Online via Zoom
✨ Free of charge
Register below
You don’t have to go through this alone! We’re in it together. 🌸
Yoga for Hormonal Balance - Mini Retreat
Navigating (Peri)Menopause with Ease
August 30-31 2025
Join Nicola on a weekend at Purna Yoga Helsinki or on ZOOM, designed to support and empower You women through the unique journey of perimenopause and menopause. These immersive sessions offer a holistic approach to managing the physical, emotional, and hormonal changes that come with this life stage. Through yoga, breath work, and self-care techniques, you'll learn how to ease common symptoms like stress, hot flashes, fatigue, and sleep disturbances. Each retreat is crafted to help you build strength and flexibility, promote bone health, and nurture emotional balance, giving you the tools to embrace this transition with confidence and vitality. Whether you're new to yoga or an experienced practitioner, these retreats are open to all levels. You’ll leave feeling rejuvenated, grounded, and equipped with practical strategies to restore harmony in your body and mind. Take a step toward well-being and join Nicola as we navigate these natural changes together—feeling stronger, more balanced, and fully empowered.
