HORMONES ARE NOT THE PROBLEM
Your body is asking for a different life
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A 3-Month Private Wake-Up Call for Women in Hormonal Transition
Hormones are not the problem.
They are doing their job.
After birth.
In perimenopause.
With long-standing cycle challenges.
The body stops compensating.
It stops adapting to a life that no longer fits.
What we often call “hormonal imbalance”
is the moment the body asks for a different rhythm,
a different pace,
a different way of living.
This is not hormone coaching
This is private, one-to-one guidance for women who sense that their symptoms are meaningful —
and who are ready to listen rather than manage.
Rooted in Purna Yoga and informed by 25 years of embodied practice, this work brings together yoga, meditation, and lifestyle inquiry to support women at hormonal thresholds:
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Postpartum recovery
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Perimenopause / menopause
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Difficult or disruptive cycles
Not to “fix” the body —
but to re-orient life around what the body is asking for now.
What This 3-Month Guidance Includes
Duration: 3 months
Format: Private, one-to-one (in person & online)
6 private sessions (75–90 minutes each)
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3 in person
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3 on Zoom
Each session includes:
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Adapted Purna Yoga practice
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Meditation to cultivate listening and clarity
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Lifestyle and rhythm inquiry
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Integration focus — what needs to shift now
Between sessions:
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Light email or voice-note support
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Simple, realistic practice suggestions
(no overwhelm, no performance)
This is a contained process — designed to interrupt patterns, restore perspective, and create clarity.
About Nicola
This guidance is held by Nicola, yoga teacher and teacher-trainer, with over 25 years of personal yoga practice and decades of experience supporting women through physical, emotional, and life transitions.
Her work is grounded, practical, and deeply respectful of the body’s intelligence —
combining classical yoga wisdom with lived experience.
Who This Is For
This work is for women who:
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Feel their body is signalling something important
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Sense that the old way of living no longer works
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Are open to questioning pace, roles, and expectations
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Want depth, not quick fixes
This work is not for:
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Symptom-only solutions
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Supplement-driven optimisation
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Returning to the same rhythm that caused the problem
Practical Details
Investment: Shared after application
(Payment plans available)
Places: Very limited
This work is offered to a small number of women at a time.
How to Apply
This guidance begins with an application, not a booking.
The application helps clarify whether this work is the right fit —
for you and for this moment in your life.
👉 Apply here