Yoga for Hormonal Health
with Nicola Moberg
Balanced within
— Ongoing Hormone Health Practice
This 2-hour monthly class is the natural next step after our hormone-health workshop. We’ll explore deeper alignment principles, restorative inversions and Ayurvedic self-care that stabilise the endocrine system. Expect gentle asana to boost circulation, breath practices for nervous-system calm, and plenty of time in supported poses for real hormonal reset. Perfect if you’re navigating peri/menopause or simply want to feel steady, strong and centred all month long.
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Dates:
Saturdays
06.09, 04.10, 01.11, 29.11.2025
at 13:30
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Price:
One class 45€ (members 35€)
All 4 classes 140€ (members 120€)
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Yoga for Hormonal Balance - Mini Retreat
Navigating (Peri)Menopause with Ease
August 30-31 2025
Join Nicola on a weekend at Purna Yoga Helsinki or on ZOOM, designed to support and empower You women through the unique journey of perimenopause and menopause. These immersive sessions offer a holistic approach to managing the physical, emotional, and hormonal changes that come with this life stage. Through yoga, breath work, and self-care techniques, you'll learn how to ease common symptoms like stress, hot flashes, fatigue, and sleep disturbances. Each retreat is crafted to help you build strength and flexibility, promote bone health, and nurture emotional balance, giving you the tools to embrace this transition with confidence and vitality. Whether you're new to yoga or an experienced practitioner, these retreats are open to all levels. You’ll leave feeling rejuvenated, grounded, and equipped with practical strategies to restore harmony in your body and mind. Take a step toward well-being and join Nicola as we navigate these natural changes together—feeling stronger, more balanced, and fully empowered.
