Hormones are not the Problem
Your body is asking for a different life
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A 3-Month Private Wake-Up Call for Women in Perimenopause & Menopause.
Hormones are not the problem.
Perimenopause and menopause are not a malfunction —
they are the moment the body stops compensating.
What once worked no longer does.
The pace. The pressure. The expectations.
This is not about fixing your hormones.
It’s about listening to what this phase of life is asking of you.
Perimenopause and menopause are often treated as problems to solve. In reality, they are enforcement phases.
The body no longer tolerates misalignment —
in rhythm, pace, or self-expectation.
This is not hormone coaching
This is private, one-to-one guidance for women who sense that their symptoms are meaningful —
and who are ready to listen rather than manage.
Rooted in Purna Yoga and informed by 25 years of embodied practice, this work brings together yoga, meditation, and lifestyle inquiry to support women at hormonal thresholds during perimenopause and menopause.
Not to “fix” the body —
but to re-orient life around what the body is asking for now.
What This 3-Month Guidance Includes
Duration: 3 months
Format: Private, one-to-one (in person & online)
6 private sessions (75–90 minutes each)
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3 in person
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3 on Zoom
Each session includes:
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Adapted Purna Yoga practice
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Meditation to cultivate listening and clarity
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Lifestyle and rhythm inquiry
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Integration focus — what needs to shift now
Between sessions:
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Light email or voice-note support
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Simple, realistic practice suggestions
(no overwhelm, no performance)
This is a contained process — designed to interrupt patterns, restore perspective, and create clarity.
About Nicola
This guidance is held by Nicola, yoga teacher and teacher-trainer, with over 25 years of personal yoga practice and decades of experience supporting women through physical, emotional, and life transitions.
Her work is grounded, practical, and deeply respectful of the body’s intelligence — combining classical yoga wisdom with lived experience.
Who This Is For
This work is for women who:
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Feel their body is signalling something important
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Sense that the old way of living no longer works
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Are open to questioning pace, roles, and expectations
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Want depth, not quick fixes
This work is not for:
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Symptom-only solutions
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Supplement-driven optimisation
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Returning to the same rhythm that caused the problem
Practical Details
Investment: Shared after application
(Payment plans available)
Places: Very limited
This work is offered to a small number of women at a time.
How to Apply
This guidance begins with an application, not a booking.
The application helps clarify whether this work is the right fit —
for you and for this moment in your life.
👉 Apply here