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Tropical Beach

Purna Yoga
Retreats & Holidays

Escape to a world of beauty and warmth with a Purna Yoga Retreat & Holiday. Practice yoga and join a supportive community to find peace and sunshine during the dark winter months. Get away from the hustle and bustle of everyday life and allow yourself to relax and recharge.

Send us a message for more info.

Sri Lanka
Rejuvenate your Soul

March 11 - 18, 2025
Yoga and Meditation Retreat - Talalla Retreat


Hello, I'm Nicola, and I'll be your guide for yoga and meditation during this retreat. Let me share a bit about myself: My journey with yoga began in 2001, and since then, it has become not just a practice but a way of life for me. Before motherhood, I embarked on adventures across the globe, immersing myself in different cultures and teachings.


Visiting tropical countries, feeling the warm breeze on my skin, each journey felt like a rebirth, connecting me deeply with the fauna and surrounding environment, exposing me to a different way of life. These experiences instilled in me a profound connection with the earth, grounding me in the elements and fostering a sense of belonging wherever I traveled.


Now, with over 20 years of experience studying and teaching yoga in Finland and Spain, I'm eager to share my knowledge with the world. Alongside Nataša and Sadun, we're thrilled to accompany you on an unforgettable journey, where you'll have the opportunity to rejuvenate your soul and fall in love with the enchanting beauty of this island paradise.


During our time together at the luxurious Talalla Retreat Center, I'll lead you through daily Purna Yoga and Meditation classes. Together, we'll explore what it truly means to be grounded, forging a deep connection with the elements and building focus amidst the lush surroundings. This experience will not only nourish your individual practice but also foster a sense of community, sparking new friendships and meaningful interactions with others.


Prepare for an out-of-the-box experience, 9,216 km away from home, as we embark on a journey spanning continents. From the vibrant culture to the tantalizing cuisine and warm weather, every aspect of this journey promises to be a rich and transformative experience.


🌴🌞 You're Invited to an Unforgettable Retreat in Sri Lanka! 🌞🌴

Step into paradise with us this March 2025 for an experience like no other. Join us for a journey of rejuvenation and self-discovery in the heart of Sri Lanka, where every moment promises to awaken your senses and soothe your soul.

🌿 The Retreat Oasis:

Nestled along the sun-kissed shores of southern Sri Lanka lies the serene Talalla Yoga Retreat Centre, our sanctuary for transformation and renewal. Immerse yourself in the beauty of this tropical haven, where lush landscapes and azure waters create the perfect backdrop for your wellness journey. Plus, indulge in exhilarating two-day excursions to Yala National Park and enchanting whale-watching adventures.

🧘 The Retreat Program:

Whether you're a seasoned yogi or just beginning your practice, our program is designed to meet you where you are. Explore the depths of yoga and meditation, forging a deeper connection with your body, mind, and spirit. With the nurturing guidance of Purna Yoga, discover the path from the mind to the heart, where you'll find a sense of home unlike any other. Experience a space where you're embraced with warmth, strength, and tranquility all at once.

🌏 Sri Lanka Tours:

Extend your journey beyond the retreat and embark on a 6-day tour through the enchanting landscapes of Sri Lanka. From majestic mountains to cascading waterfalls, verdant tea plantations to bustling cities, immerse yourself in the rich tapestry of Sri Lankan culture and natural wonders. Encounter a land where ancient traditions coexist harmoniously with vibrant modern life, leaving you with memories to treasure for a lifetime.

🌟 Unforgettable Memories:

But it's the people of Sri Lanka who truly make this journey extraordinary. Warm smiles and genuine hospitality await you at every turn, enveloping you in a sense of belonging and joy. Discover a place where safety and welcome surpass all expectations, leaving you with the sweetest of memories long after your journey ends.

🎟️ Enroll Today:

Don't miss out on this extraordinary adventure! Secure your spot now and start planning your escape to paradise. We recommend enrolling early to snag the best flight deals and ensure your place among our fellow seekers of serenity. The final deadline for enrollment is Sunday, November 10, 2024, so reserve your place today and let the journey of a lifetime begin!

Join us in Sri Lanka and discover the magic of wellness, adventure, and connection. Your journey to bliss awaits! 🌺🌟

Your hosts

Nicola Moberg
Yoga Holiday Sri Lanka
Sri Lanka yoga holiday

Hi, I'm Nicola, I will be your yoga and meditation guide during the retreat. A little bit about me: I live and breath yoga since 2001. Before I had my children I traveled the world year after year. Now I'd like to take my 20+ experience of teaching yoga in Finland and Spain out in to the world. Together with Nataša and Sadun we will take you on an unforgettable trip where you get to rejuevenate your soul and fall in love with this beautful island. With me you will get to experience daily Purna yoga and meditation classes at the luxurious Talalla resort and find out what it means to truly rejuvenate. More:

Hi, I'm Nataša, I will be your contact point when it comes to travelling Sri Lanka. About me, I am a Slovene who has been for the last 30 years living in Finland. I practice yoga since 1999, and for the last 4 years in Purna Yoga Helsinki. I have studied Ayurveda and learned something about the philosophy behind yoga. In 2017 I visited Sri Lanka for the first time and fell in love with the country, its people, culture and stunning landscapes including rich variety of flora and fauna. After that, I spent two longer times in Sri Lanka, first as a volunteer working in an afternoon school and next, teaching yoga in a hotel in Hikkaduwa. The cultural atmosphere in Sri Lanka is just ideal for a yoga retreat! One can feel it in Sri Lankan people, who live in their everyday life, the traditions and the ideals of yoga and Ayurveda, the ancient science of life. By organising this trip together with Nicola and Sadun, I hope to be able to convey at least a small part of the wisdom this beautiful tropical island has to offer. I will be your cultural translator through the retreat and tour times. Welcome to join us on this unforgettable adventure of a life time!

My name is Sadun Mendis and I am from Sri Lanka. I have been working in tourism industry as a tour guide, tour operator and different services provider for more than 14 years.  My company is called Sawatravels.  ​ Sawatravels vision is to convey the spirit of Sri Lanka. It is more than just a travel agency. I strive to bring you a world of possibilities and fulfill your desires in a discerning manner. As a proud tour operator in Sri Lanka, my expertise lies in seamlessly managing all aspects of your travel, from transportation, accommodation to exhilarating excursions, captivating MICE (Meetings , Incentives, Conferences , and Exhibitions) arrangements, and also representing esteemed cruise lines. I ensure an unforgettable and hassle-free travel experience.  Trust me to be your companion on this extraordinary voyage, as I unlock you the boundless wonders of Sri Lanka and beyond.   Thank you and welcome to Sri Lanka!  Sadun Mendis

Retreat at Talalla

One week at Talalla Resort

TALALLA RETREAT is nestled across a 7-acre jungle, offering a serene and peaceful sanctuary for anyone seeking a break from the hustle and bustle of life. The tranquil surroundings and extensive facilities make Talalla the ideal destination for a yoga retreat. 

There are four different open-air yoga shalas beautifully designed with spacious interiors that allow for comfortable movements and are equipped with all the necessary props. The organic gardens provide a serene and calming atmosphere, perfect for yoga enthusiasts.

During our time at Talalla you will get to experience

  • DAILY YOGA AND MEDITATION CLASSES - with Purna Yoga teacher Nicola Moberg (Retreat Program)

  • DINE AT TALALLA’S OPEN-AIR RESTAURANT - where only the finest local and seasonal produce is used for our delicious local and western dishes (breakfast, lunch and dinner)

  • RELAX - by the pool or on the beach

  • INDULGE - Spa with Ayurveda treatments, massages, body scrubs and much more

  • EXPERIENCE - surfing 

  • DAY TRIPS - nearby excursions, whale watching

After one week at Talalla welcome to our 6 day trip of your choice with the yoga group. We will stay in different places every night, visiting many special spots throughout Sri Lanka.

Retreat prgram

Retreat program

Breakfast 7-10 - Lunch 12-15 - Dinner 18:30-21:30

Tuesday 11.3

Arrive at Talalla

Wednesday 12.3

Morning yoga 7:30-9

Relax time

Workshop 16-18

Meditation 21:30

Thursday 13.3

Morning yoga 7:30-9

Relax time

Yoga 17-18

Meditation 21:30

Friday 14.3


Relax time

Yoga 17-18

Meditation 21:30


Saturday 15.3

Morning yoga 7:30-9

Relax time

Workshop 16-18

Meditation 21:30

Sunday 16.3

Morning yoga 7:30-9

Relax time

Workshop 16-18

Meditation 21:30

Monday 17.3

Morning yoga 7:30-9

Relax time

Workshop 16-18

Meditation 21:30

Tuesday 18.3

Departure Talalla

6 day tour



All yoga classes, meditations and day trips are optional - you decide how you feel on the day. 


Choose your room

Deluxe Room
First Floor


This room is perfect for single occupancy or if you are traveling with someone you know in double or triple.

The bathroom has only a curtain.

Deluxe Room Ground Floor


This room is perfect if you are joining on your own and you want to share the room with someone you don't know. The bathroom has a door.

The Deluxe Villas are situated in the more quiet area of Talalla resort next to the pool. They have garden view, private balcony, an open air bedroom and open air bathroom. The breeze in the rooms keeps the ambient fresh and the mosquitos away.

Yoga holiday retreat
Retreat price

Retreat price

Deluxe Villas are the perfect place to relax whilst still feeling connected to your jungle surrounds secluded balcony and a view through the palms close to the pool and only a few meters from the beach. The yoga classes are held in one of the fully equipped yoga shalas.

Single Room



Double Room



What is included...

What is NOT included...

7 Nights at Talalla Resort in Deluxe Villa

Full board at Talalla's open air restaurant with tea, coffee and water available all day

Daily Yoga Classes

Daily Meditations 

Flight tickets and Visa

Transportation from and to the airport

Day trips

6 Day Tour Sri Lanka

Spa treatments




Whale Research

Whale watching in Mirissa

Sri Lank Tours

March 18 - 23, 2025
Exploring Sri Lanka - 6 Day Tour

Sri Lanka Tours

Sri Lanka Yoga retreat

 6 Days Round Tour

Main Attractions–Sigiriya Ancient city, Temple of the Sacred Tooth Relicin Kandy, Botanical Garden in Peradeniya, Polonnaruwa Ancient city, Diyaluma waterfall, Horton plains national park, Train tour through Nine Arch bridge, tea plantations and rice fields.

Tropical Island

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Tropical Beach

Thanks for submitting!

Margit W. Helsinki

Nicola's meditation circle helps me find balance and peace inside "at once" after every session.

Geraldine H. Espoo

 Purna Yoga teachers are wonderful: humble, approachable, knowledgeable, competent, and professional

Natasa S. Espoo

The class was such a good entity and the feeling afterwards was like being reborn.
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