It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...

A yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...

Best, authentic yoga with professional teachers in Helsinki "Yoga is not about the shape of your body, but the shape of your life" -...