top of page


Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program
Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Nicola Moberg
Jan 23, 20244 min read
77 views
0 comments


Obtaining deeper understanding of a yoga posture
Obtaining deeper understanding of a yoga posture

Nicola Moberg
Jan 8, 20243 min read
52 views
0 comments


Should you do a relaxation after exercise?
It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...

Nicola Moberg
Aug 26, 20232 min read
29 views
0 comments


How to use the shoulder in downward facing dog
A yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...

Nicola Moberg
Jun 25, 20234 min read
410 views
0 comments


What is Purna Yoga?
Best, authentic yoga with professional teachers in Helsinki "Yoga is not about the shape of your body, but the shape of your life" -...

Nicola Moberg
May 23, 20232 min read
90 views
0 comments
bottom of page