Nicola MobergAug 262 minShould you do a relaxation after exercise?It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...
Nicola MobergJun 253 minHow to use the shoulder in downward facing dogA yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...
Nicola MobergMay 232 minWhat is Purna Yoga?Best, authentic yoga with professional teachers in Helsinki "Yoga is not about the shape of your body, but the shape of your life" -...