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The Best Yoga for Beginners in Helsinki: A Pleasant and Nourishing Start with Purna Yoga
Purna Yoga offers beginners in Helsinki a deeper path to self-care, clarity, and connection. With a holistic approach that combines poses, meditation, philosophy, and lifestyle tools, it creates a safe, supportive space for personal growth. Small classes, experienced teachers, and a heart-centred community make it the perfect place to begin your yoga journey with meaning and care.

Nicola Moberg
4 days ago2 min read
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Surya Namaskar – A Moving Meditation for Clarity and Focus
Discover Surya Namaskar as a moving meditation that brings clarity, focus, and balance to your life. At Purna Yoga, we honor this ancient practice not just as physical exercise, but as a mindful ritual connecting breath, body, and intention. Begin your day with purpose and experience the deeper benefits of this sacred sequence.

Nicola Moberg
Apr 172 min read
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Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program
Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Nicola Moberg
Jan 23, 20244 min read
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Obtaining deeper understanding of a yoga posture
Obtaining deeper understanding of a yoga posture

Nicola Moberg
Jan 8, 20243 min read
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What is Purna Yoga?
Best, authentic yoga with professional teachers in Helsinki "Yoga is not about the shape of your body, but the shape of your life" -...

Nicola Moberg
May 23, 20232 min read
90 views
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