Yoga for Hormonal Health
Your body is asking for a different life
🌸 Empowered Menopause – Free Zoom Gathering
with Nicola Moberg
Let’s take an hour to slow down, connect, and talk openly about something that touches all of us in one way or another — the journey through menopause. 🌿
This free online gathering is a space to share, listen, and feel supported.
There’s no agenda, no pressure — just real conversation, warmth, and understanding among women walking a similar path.
Bring a cup of tea, find a quiet spot, and join us as we talk about what it means to navigate this time with awareness, care, and even a little humour. 💛
📍 Online via Zoom
✨ Free of charge — register through the link in bio to receive the link.
You don’t have to go through this alone! We’re in it together. 🌸
What This 3-Month Guidance Includes
Duration: 3 months
Format: Private, one-to-one (in person & online)
6 private sessions (75–90 minutes each)
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3 in person
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3 on Zoom
Each session includes:
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Adapted Purna Yoga practice
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Meditation to cultivate listening and clarity
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Lifestyle and rhythm inquiry
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Integration focus — what needs to shift now
Between sessions:
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Light email or voice-note support
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Simple, realistic practice suggestions
(no overwhelm, no performance)
This is a contained process — designed to interrupt patterns, restore perspective, and create clarity.
About Nicola
This guidance is held by Nicola, yoga teacher and teacher-trainer, with over 25 years of personal yoga practice and decades of experience supporting women through physical, emotional, and life transitions.
Her work is grounded, practical, and deeply respectful of the body’s intelligence —
combining classical yoga wisdom with lived experience.
Who This Is For
This work is for women who:
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Feel their body is signalling something important
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Sense that the old way of living no longer works
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Are open to questioning pace, roles, and expectations
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Want depth, not quick fixes
This work is not for:
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Symptom-only solutions
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Supplement-driven optimisation
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Returning to the same rhythm that caused the problem
Practical Details
Investment: Shared after application
(Payment plans available)
Places: Very limited
This work is offered to a small number of women at a time.
How to Apply
This guidance begins with an application, not a booking.
The application helps clarify whether this work is the right fit —
for you and for this moment in your life.
👉 Apply here