Heartfull
-meditaatio
Läsnäolo voi olla haastavaa, mutta onneksi se on taito jota voi opetella! Meditaatio voi auttaa sinua keskittymään paremmin, minkä seurauksena voit omaksua nopeammin uutta tietoa, nukkua paremmin ja kokea olosi iloisemmaksi. Heartfull-meditaation avulla opit pysymään rauhallisena stressaavissa tilanteissa, hallitsemaan pelkojasi ja mielessä pyöriviä ajatuksia sekä kehittämään resilienssiä.
Ilmoittaudu ensimmäiselle tunnille päästäksesi 9 viikon kurssille.
🌕 I Am — The Circle of Truth
A 9-Week Meditation Journey
In Helsinki & Online
This circle is for those who feel ready to gently deepen.
Inspired by the teachings of Savitri and Heartfull Meditation, this 9-week journey moves through eight essential qualities of being:
I am Love
I am Light
I am Abundance
I am Life
I am Joy
I am Beauty
I am Peace
I am Wisdom
Each week we sit with one of these living truths — through meditation, reflection and embodied practice — integrating the wisdom of the Niyamas and the practice of self-love as alignment.
What we practice now shapes our future.
Gently. Gradually. Powerfully.
What you’ll experience:
✅ A structured 9-week progression that builds depth and continuity
✅ Guided meditations centered around each “I Am” quality
✅ Integration of the Niyamas as lived inner principles
✅ Journaling and reflection to support self-study
✅ A warm, intimate circle with committed participants
✅ Space to explore self-love as devotion to your highest potential
✅ A rhythm that supports clarity, steadiness and inner trust
✅ Each class starts with a short asana practice
Perfect for you if you:
❤️ You have been practicing yoga for some time and feel ready to deepen inwardly
❤️ Meditation has been present in your life, but not yet central
❤️ You long for continuity rather than drop-in experiences
❤️ You value a committed container over casual attendance
❤️ You are willing to gently look at yourself with honesty and compassion
❤️ You sense that something in you is maturing
This circle is a closed container to allow trust and continuity.
With Nicola Moberg
Mitä Heartfull-meditaatio on?
Heartfull-meditaatio on lempeä harjoitus joka sisältää tuntemista, kuuntelemista sekä sydämeen laskeutumista. Mielen hiljentämisen sijaan keskitymme kuuntelemaan kehoa ja sydämen sisällä olevaa valoa. Annamme selkeyden ja rauhan nousta itsessämme luonnollisesti.
Paranna elämänlaatua meditaatiolla
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Meditaatio vähentää ahdistusta ja masennusta yhtä tehokkaasti kuin masennuslääkkeet.
– Johns Hopkins Researchin tutkimus -
Meditaatio kirjaimellisesti muuttaa aivojasi, mikä johtaa pysyviin hyötyihin emotionaalisessa ja psyykkisessä hyvinvoinnissa.
– Pitkäkestoinen tutkimus Harvardin yliopistossa -
Säännöllisesti kuuden viikon ajan meditoineiden ihmisten vastustuskyky parani ja heidän stressi väheni.
– Mind-Body Program, Emory University School of Medicine
"Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S.
"This is not like any other meditation. The things that used to stress or overwhelm me no longer have such a large impact on my life, and I feel like I can navigate my day to day with a sharpened sense of clarity and trust. The meditation has given me the capability to 'defog' the anxiousness of the mind, and see with clarity the knowing underneath.
I could say that this practice has changed my life..
But actually, it has given me the practice to change my life all by myself."
Maeve K.
“I am grateful for all the wisdom that has awakend during the meditations and can't wait to move further. Todays work made it clear to me, what I have to polish from now on, every day, to be able to sustain the peace of mind in everyday life. Thank you Nicola for your help.”
Margit W.
Purna Yogan perustajat Aadil Palkhivala ja Savitri:
”Nämä meditaatiotekniikat ovat hyvin loogisia ja käytännönläheisiä. Sen sijaan että ne etäännyttäisivät minut elämästä, ne opettavat minua elämään.”
-SAVITRI, HEARTFULL-MEDITAATION KEHITTÄJÄ