Heartfull
-meditaatio
Moni aloittaa jooga harrastuksen saadakseen voimaa, notkeutta ja stressin lievitystä. Usein kuitenkin - ennemmin tai myöhemmin - syvempi kysymys ilmaantuu: Miten voin löytää syvemmän rauhan, tarkoituksen ja aitouden?
Meditaatio luo tien sisäänpäin. Se kutsuu meitä meitä löytämään tien mielen sisäisen melun läpi ja löytämään yhteyden minuutemme syvempään osaan, joka on luonnostaan rauhallinen, viisas ja kokonainen.
Sydäntäyteinen Meditaatio ( Heartful Meditation) kurssilla tutustumme näihin ajattomiin opetuksiin ja kasvatamme ominaisuuksia, jotka auttavat luomaan tarkoituksellisen elämän, jossa on: läsnäolo, aitous, rohkeus, kiitollisuus, luottamus ja sisäinen rauha.
The Sunlit Path
Two Meditation Courses Inspired by the Teachings of
The Mother and Heartfull Meditation
In Helsinki & Online
There comes a point in practice when we begin to seek something more.
Beyond the physical postures, beyond relaxation, beyond techniques, we begin to ask deeper questions: How can I live with greater peace? How can I meet life's challenges with more clarity and trust? How can I stay connected to what truly matters?
Inspired by the wisdom of The Sunlit Path by The Mother and supported by the practice of Heartfull Meditation, these two 9-week courses offer a practical exploration of inner growth and conscious living.
Together we will explore themes such as aspiration, presence, faith, gratitude, courage, peace, and joy—not as abstract spiritual concepts, but as qualities that can be cultivated and embodied in everyday life.
Each session includes guided meditation, reflection on selected teachings, group discussion, and practical insights to support your personal practice.
Course 1: Discovering the Inner Life
A 9-week journey into meditation, self-awareness, and the foundations of inner growth.
This course explores the essential qualities that support a deeper meditation practice: aspiration, concentration, receptivity, sincerity, patience, and faith. It is an invitation to slow down, listen inwardly, and develop a more conscious relationship with yourself and your life.
Course 2: Living the Sunlit Path
A 9-week journey into transformation, conscious living, and the wisdom of the heart.
Building upon many of the themes introduced in the first course, we explore how meditation can support us in relationships, communication, decision-making, personal challenges, and our search for meaning and purpose. Together we investigate how spiritual practice can become a living force in everyday life.
The courses may be taken individually, although Course 1 is recommended for those new to this work.
Who Are These Courses For?
These courses are intended for students who already have an established yoga or meditation practice and who are interested in exploring the deeper dimensions of yoga.
They are particularly suitable for:
✅ Yoga teachers and teacher trainees
✅ Graduates of 200-hour yoga teacher trainings
✅ Long-term yoga practitioners
✅ Meditation practitioners
✅ Spiritual seekers looking for a grounded and practical approach to inner growth
While no previous experience with Heartfull Meditation or the teachings of The Mother is required, participants should feel comfortable sitting for meditation and engaging in self-reflection and group discussion.
These courses are not intended as an introduction to meditation. Rather, they offer an opportunity to deepen an existing practice and explore timeless teachings in a supportive community of like-minded practitioners.
A Practical Spirituality
The teachings of The Mother invite us to discover a path that is both profound and joyful—a path that does not require us to withdraw from life, but to meet life more consciously.
The Sunlit Path is ultimately an exploration of how we can bring greater awareness, peace, sincerity, and joy into the ordinary moments of daily life.
One conversation, one breath, one choice at a time.
With Nicola Moberg
This circle is a closed container to allow trust and continuity.
Returning members continue as before.
New participants are invited to complete a short reflection before joining.
Hybrid format:
Join in the studio in Helsinki or live online.
Investment for 9x course:
198€
Annual members: 50%
Flexible members: 25%
Dates - Times
18. August - 13. October 2026
20. October - 15. December 2026
Tuesdays at 18:45- 20:00
Limited places to keep the circle intimate.
Mitä Heartfull-meditaatio on?
Heartfull-meditaatio on lempeä harjoitus joka sisältää tuntemista, kuuntelemista sekä sydämeen laskeutumista. Mielen hiljentämisen sijaan keskitymme kuuntelemaan kehoa ja sydämen sisällä olevaa valoa. Annamme selkeyden ja rauhan nousta itsessämme luonnollisesti.
"Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S.
"This is not like any other meditation. The things that used to stress or overwhelm me no longer have such a large impact on my life, and I feel like I can navigate my day to day with a sharpened sense of clarity and trust. The meditation has given me the capability to 'defog' the anxiousness of the mind, and see with clarity the knowing underneath.
I could say that this practice has changed my life..
But actually, it has given me the practice to change my life all by myself."
Maeve K.
Thank you for the wisdom , kindness and patience you have shared with us in this meditation class. You posess a great balance of gravitas, knowledge and humour. A seeker of truth, a real teacher and a fellow human, so rare in the commercialised yoga world of today.
Helena K.
Purna Yogan perustajat Aadil Palkhivala ja Savitri:
”Nämä meditaatiotekniikat ovat hyvin loogisia ja käytännönläheisiä. Sen sijaan että ne etäännyttäisivät minut elämästä, ne opettavat minua elämään.”
-SAVITRI, HEARTFULL-MEDITAATION KEHITTÄJÄ