VIRTUAL RISE & SHINE
Welcome the new day with a vigorous, safe and effective online practice that will leave you ready for whatever your day will bring. Early morning is one of the greatest times of the day to practice yoga and especially from your home, since the mind is more quiet and calm. Work your body through gentle and then powerful movements which will make you feel truly alive and ready for the day!
VIRTUAL ALIGN & SHINE + G’MORNING PRACTICE
These online yoga practices include all elements that make for a balanced practice. Usually we work on one of the routines that warms the body. The practice includes a series of standing poses to develop strength and balance. We prepare the body for inversions and spend some time to detoxify the body and releasing the spine with twists as well as opening the body to feel more alive and joyous with back bends! So much joy in the middle of your living room!
VIRTUAL MEDITATION COURSE
Meditation is for all students interested in practicing yoga and meditation as a way to connect more deeply with their the inner smile. Ask for the next starting course!
VIRTUAL RESTORATIVE YOGA – YIN
Restorative online yoga can be an excellent way to relieve stress and restore natural body functions from the comfort of your home. Getting to know the stillness of your body and mind, in a restorative class you may hardly move at all, doing just a few postures in the course of an hour.
Prepare yourself for deep relaxation when you attend a restorative class. Expect to calm and sooth your nervous system. At the end of the session, your body will feel refreshed, your mind calmed and your heart opened.
Please have at least 2 blankets some thick pillows and a belt ready.
VIRTUAL PRENATAL YOGA
Learn techniques to relax, re-energize, centre yourself and connect with your baby. You will be able to do both breathing exercises and physical movements to relieve discomfort, move safely, and position both yourself and your baby optimally during labour from the comfort of your home. At them moment via the VIDEO LIBRARY
VIRTUAL POSTNATAL YOGA
The postnatal yoga class offers recovery stretches combined with deep breathing and small, slow movements. The importance of postnatal recovery exercise cannot be emphasized enough. Regaining posture, closing the body after giving birth, preventing stress incontinence and womb prolapse are only some of the benefits of postnatal yoga. Ask to purchase online classes!
What to do next?
1. Click the class you wish to come and you will be directed to our mindbody page.
2. Sign up on mindbody (ideally 1 hour before the class starts). The payment can be done there.
3. You will be sent a link to take the class 15-30min before it begins. Please check your spam if you haven’t received the link.
4. Download the ZOOM app on your computer, pad or phone. It is easy and free.
5. Turn on your video and sound.
WANT TO PRACTICE IN YOUR OWN TIME?
We are happy to send you a recording of any class you wish, just sign up for it and send an email to [email protected]
The recording is the same price as attending a class.
For your home practice you will need:
a yoga mat, a belt (any belt or scarf works), some yoga blocks or books or blankets to sit on, a yoga bolster or at least 3 thick blankets
