WELCOME HOME

Your sanctitude for yogic exploration, wellness, women's health and more.

All of our classes are in English.

what makes Purna Yoga?

Purna Yoga blends precise alignment, breathwork, meditation, and practical self-care for real-life results. Safety, therapeutic focus, and education come first—using smart props and clear movement science to build sustainable strength and nervous-system ease. Small classes for all levels, shapes and sizes offer individualized options and end with restorative work and savasana, so you leave grounded, strong, and clear.

At Purna Yoga Helsinki, we offer more than just yoga classes — we offer a path to a more conscious, fulfilling life. Whether you're seeking deep self-care and therapeutic healing or a you are wisdom seeker craving clarity and truth beyond the ordinary — you’ll find your place here.

Rooted in the holistic teachings of Purna Yoga, our studio is a sanctuary for body, mind, and spirit. We guide you with care — helping you release stress and cultivate joy, presence, and intention.

class schedule

200HR YTT
January 2027

registration now open

WE OFFER

Alongside our regular class schedule, we offer trainings for those wishing to begin their yoga teacher journey, and beyond.

Trainings & Workshops

For to-be and already established teachers

Mother Care

Care throughout your pregnancy and beyond

Yoga Therapeutics

For rehabilitation following injury

Trainings and Workshops

Womens health

Studio

“The classes are always of such high quality and somehow always relevant to my needs in that moment.
Not sure how you do it but it’s definitely a Purna unique skill.”

- Purna Yoga Student

🌿 YOUR YOGA STUDIO, WHEREVER YOU ARE 🌿

Looking for classes that help you move better, feel stronger, reduce tension, and create space for rest in a busy life?

Our online studio gives you unlimited access to a growing library of yoga practices, including:

✓ Back Care
✓ Mobility & Flexibility
✓ Strength & Functional Movement
✓ Restorative Yoga
✓ Yoga Nidra
✓ Pregnancy Yoga
✓ Postnatal Yoga

Practice at home, while travelling, or whenever it suits your schedule.

✨ 1-week trial — only 15€
✨ Unlimited access during your trial
✨ Cancel anytime

Start today and discover the support, structure, and consistency that a regular yoga practice can bring.

Visit the link in our bio to begin.

#onlineyoga #yoganidra #restorativeyoga #mobilitytraining #backpainrelief #pregnancyyoga #postnatalyoga #yogaforhealth #homeyoga #yogacommunity #purnayogahelsinki #purnayoga

Something new is arriving 💥

A one of a kind experience where sound meets deep nervous system restoration.

This is not just a sound bath or relaxation. It's a new way to experience sound healing.

Imagine resting effortlessly while your body is gently supported into a deeply restorative state. As the nervous system settles, sound can be received in an entirely new way.

This treatment is coming to Purna Yoga Helsinki in August 2026.

Bookings are now open. Visit our website to learn more and reserve your session. Link in bio!

📷 Venla Marttila

#NeuroSoundJourney #soundhealing #nervoussystem #deeprest #wellbeing #Äänimaljarentoutus
#Syvärentoutus #HermostonPalautuminen
#Hyvinvointi #HelsinkiHyvinvointi

How is yoga not poses but there is still so much talk about it?

Because we use the poses for such a profound purpose, we learn to practice them well.

Every detail matters—not for perfection, but because alignment creates awareness. Awareness transforms the body, the breath, the mind, and ultimately the way we live.

That is the heart of our 200-hour Purna Yoga Teacher Training.

Rooted in an authentic Indian lineage and refined for modern living, our training is deeply hands-on. You won’t simply memorize sequences—you’ll learn how to observe, communicate, adjust, and teach with clarity, confidence and compassion.

We believe yoga is more than movement. It is a practical path of self-discovery and conscious evolution.

If you feel called to share yoga with others—or simply wish to deepen your own practice—we would love to welcome you.

✨ Training begins in January.

DM us for more information.

#purnayoga #purnayogahelsinki #yogateachertraining #200hourytt #ytt2026 #yogateacher #authenticyoga #alignment #asana #consciousness #sriaurobindo #themother #integralyoga #yogaphilosophy
#jooga #joogahelsinki #joogaopettaja #joogaopettajakoulutus #joogasuomi #hyvinvointi #läsnäolo #tietoisuustaidot #helsinki

Yoga is not about mastering poses 🧘‍♀️

The poses are simply tools. Through the body, we learn awareness. Through awareness, we begin to see ourselves more clearly.

In Purna Yoga, we don't practice asana just to become more flexible, stronger, or better at yoga. We practice to bring more light, intelligence, and consciousness into the body itself.

Every stretch, every breath, every moment of attention is an opportunity to awaken something within us.

Of course, there are therapeutic benefits. Trikonasana can strengthen the legs, create space in the spine, improve balance, and support healthy movement patterns. And yes, it is enjoyable to explore what the body can do.

But the deeper purpose is transformation.

As Sri Aurobindo taught, evolution is not finished. Consciousness continues to unfold through us. The body is not an obstacle to that process—it is part of it.

We practice not to escape life, but to participate in it more fully.

#purnayogahelsinki #trikonasana #purnayoga #consciousmovement #yogapractice #yogaphilosophy #sriaurobindo #themother #asana #alignmentbasedyoga #therapeuticyoga #joogahelsinki #jooga #hyvinvointi #tietoisuus #läsnäolo #henkinenkasvu #sisäinenmatka

Nobody teaches us how to live.

We learn how to achieve, perform, produce, and solve problems. We learn how to build careers, manage finances, and navigate technology.

But who teaches us how to find peace when life feels overwhelming? How to work with fear, disappointment, or uncertainty? How to trust ourselves? How to listen to the wisdom beneath the constant noise of the mind?

Many of us spend years gathering information, yet still feel disconnected from ourselves.

Meditation is not about becoming someone else. It is about returning to what is already there beneath the distractions, habits, and stories we have accumulated along the way.

Heartfull Meditation is a 9-week journey into the deeper dimensions of yoga and conscious living. Through meditation, reflection, and practical teachings, we explore peace, courage, gratitude, faith, joy, and the art of living from the heart.

"Perhaps the most important education is the one that helps us become fully human."

Heartfull Meditation begins in August

✨ Helsinki Studio & Online

🙏Please note: This course is not suitable for complete beginners to meditation.
Heartfull Meditation is intended for practitioners who already have some experience with meditation and wish to deepen their understanding and practice within a supportive community.

🌿 Link in bio for details

#HeartfullMeditation #MeditationJourney #ConsciousLiving #InnerStillness #SpiritualPractice #MeditationCommunity #joogahelsinki #meditaatio #läsnäolo #sisäinenrauha #itsetuntemus #henkinenkasvu #tietoinenelämä #sydämestäeläminen #dhyana #sadhana #svadhyaya #satsang #santosha #PurnaYoga #PurnaYogaHelsinki

Skilled Guidance • Physical Ease • Inner Stillness

Savasana is not simply the end of the practice. It is where the practice is absorbed.

As the body rests and the mind becomes quiet, the nervous system has an opportunity to integrate what has just taken place. What has opened can remain open. What has strengthened can remain strong. The benefits of the practice have a chance to settle more deeply into the body and mind.

This is why we don't rush relaxation.

With skilled guidance and conscious support, Savasana becomes more than rest. It becomes a bridge between practice and daily life—a moment where effort gives way to ease, and ease reveals inner stillness.

Sometimes the most important part of yoga is learning how to receive.

#jooga #joogahelsinki #purnajooga #purnayogahelsinki #savasana #shavasana #asana #yoga #syvärentoutus #rentoutuminen #hermostontasapaino #palautuminen #tietoinenläsnäolo #sisäinenrauha #santosha #svadhyaya #yogasuomi #helsinkijooga

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Fredrikinkatu 67 E, 00100 Helsinki, Finland