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Surya Namaskar – A Moving Meditation for Clarity and Focus
Discover Surya Namaskar as a moving meditation that brings clarity, focus, and balance to your life. At Purna Yoga, we honor this ancient practice not just as physical exercise, but as a mindful ritual connecting breath, body, and intention. Begin your day with purpose and experience the deeper benefits of this sacred sequence.

Nicola Moberg
Apr 172 min read
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Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program
Choosing the Perfect Yoga Teacher Training: A Guide to Finding Your Ideal Program

Nicola Moberg
Jan 23, 20244 min read
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Obtaining deeper understanding of a yoga posture
Obtaining deeper understanding of a yoga posture

Nicola Moberg
Jan 8, 20243 min read
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