Discover Surya Namaskar as a moving meditation that brings clarity, focus, and balance to your life. At Purna Yoga, we honor this ancient practice not just as physical exercise, but as a mindful ritual connecting breath, body, and intention. Begin your day with purpose and experience the deeper benefits of this sacred sequence.

Obtaining deeper understanding of a yoga posture

It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...

A yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...