Nicola MobergJan 83 minObtaining deeper understanding of a yoga postureObtaining deeper understanding of a yoga posture
Nicola MobergAug 26, 20232 minShould you do a relaxation after exercise?It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...
Nicola MobergJun 25, 20234 minHow to use the shoulder in downward facing dogA yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...