Nicola MobergAug 262 minShould you do a relaxation after exercise?It is known to everyone who’s been to a yoga class, at the end of the practice there is a relaxation. This winding down time integrates...
Nicola MobergJun 253 minHow to use the shoulder in downward facing dogA yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...