top of page


Surya Namaskar – A Moving Meditation for Clarity and Focus
Discover Surya Namaskar as a moving meditation that brings clarity, focus, and balance to your life. At Purna Yoga, we honor this ancient practice not just as physical exercise, but as a mindful ritual connecting breath, body, and intention. Begin your day with purpose and experience the deeper benefits of this sacred sequence.

Nicola Moberg
Apr 172 min read
9 views
0 comments


How to use the shoulder in downward facing dog
A yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...

Nicola Moberg
Jun 25, 20234 min read
415 views
0 comments
bottom of page