Discover Surya Namaskar as a moving meditation that brings clarity, focus, and balance to your life. At Purna Yoga, we honor this ancient practice not just as physical exercise, but as a mindful ritual connecting breath, body, and intention. Begin your day with purpose and experience the deeper benefits of this sacred sequence.

A yoga teachers observation Recently I saw an article about how to use the shoulders in Adho Muka Shvanasana the downward facing dog in a...