Hellitä Stressistä ja Rauhoitu

Hellitä Stressistä ja Rauhoitu

Opettajana Nicola Moberg –

5. September and 21. November 2020 

START YOUR SELF-CARE NOW – WITH PURNA YOGA

Do you ever feel you would need some more me time?
Then you are in the right place. How can you lower your stress levels and become what you really should be? Joyful and at peace! Get tools to feel more cheerful and calm with yourself, while caring for your loved ones on a new level.

”USING YOGA WISDOM”

Saturday 5.9.2020 13:00- 16:00
In your aim to stress less and find more peacefulness in your life how can yoga and its ancient philosophy help you to be joyful too? In this workshop we talk about the old and especially the new yoga of Sri Aurobindo, why we chant the OM and how you can turn your life around so it works for you. Be ready go get some good every day tips to go from happiness to joy.
Includes lecture, meditation and asana (physical practice). All levels of practitioners, beginners welcome.
Price: 55€

”A YOGA KIND OF LIFESTYLE”

Saturday 21.11.2020 13:00- 16:00
Did you know that certain foods can built stress in your nervous system? Everything you do will reflect on how you feel, not just food, but the products you choose to use, the things you surround yourself with. Hear about Ayurveda the healing system of yoga and about the best of western nutrition as well as finding your own inner balance as a base of every day living.
Includes lecture, meditation and asana (physical practice). All levels of practitioners, beginners welcome.
All workshops include lecture, meditation and asana (physical practice)
Price: 55€

Englanniksi

 

ILMOITTAUDU

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

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