with Eva Kiviluoma –
Sunday 17. November 2019 13:00- 16:00
Learning to relax is an essential talent in modern life.
Relaxing is not something most of us master naturally. We must practice it.
Your nervous system is in charge of all the vital functions of your body. It regulates your digestion, your hormones and your sleep habits. Its state will determine the state of your health mentally and emotionally.
When we know how to relax deeply and effectively our body has time to heal, balance and restore itself. This strengthens the overloaded nervous system.
In this workshop you will learn simple poses and techniques to practice restoring the body.
You will also learn how to listen to your body in order to feel when it needs restoring.
This workshop includes a physical practice, so come with comfortable clothing.