MEDITAATIO

MEDITAATIO

HEARTFULL MEDITATION

Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered
thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.

  • Meditation is just as effective as antidepressants for reducing anxiety and depression.– Johns Hopkins Research study
  • Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.– A longtitudinal study at Harvard University
  • People who meditated regularly for six weeks showed a boosted immune system and reduced stress.– Mind-Body Program at Emory University School of Medicine

Welcome home to yourself.

Heartfull Meditation Circle

Spring Course 4.1- 31.5.2022

This is the time when a regular meditation practice can safe your sanity. That is why we’ll be offering you two options from January on.

ONE VIRTUAL CLASS – ONE STUDIO CLASS

TUESDAYS

At 18:00 ONLINE with Eva

At 19:00 STUDIO with Nicola

Our intention is to create a safe space where you can learn, share and deepen your meditation practice. A regular meditation can help you to improve your sleep, relieving depression, or/and process grief or anxiety. It will also help you let go of fears, anger, frustration and overwhelm, emotions which are very prevalent in our time.

The Love you seek is within…. It is You! -Savitri

WELCOME

Pricing:

If you are a package holder which means you have a 20x, 10x, 5x or monthly pass you pay with your card and an additional 10€ per class.

If you are a member which means you are committing to 6 months you pay with your membership and an additional 5€ per class.

We would like to have a set group, but we understand that you might not be able to commit during all of spring, so there are two options.

You commit to the first 3 months, and then you can decide to leave or pay the rest in March.

The pricing for the fill in payment is this:

If you commit to all 5 months your fill-in payment is 210€ (105€). Members in ( )! In addition to your package or membership.

If you want to pay for the first 3 months only, your price is 130€ (65€). Members in ( )! In addition to your package or membership.

This means you commit either for 3 months or for 5 months.

 

Please register for the course as unpaid or sign up with your membership or package. You then will receive an email on how to pay the fee.

SIGN UP FOR STUDIO COURSE

SIGN UP FOR ONLINE COURSE

 

Heartfull Meditation techniques are also taught in every Purna Yoga class. In addition we are organising regular meditation courses, follow us on facebook and instagram for updates.

ILMOITTAUDU

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

Developed by Heikki Kujala and design by Studio Ina Fiebig