Would you like to learn techniques to help you find a connection to our inner voice, your true self, your heart, your intuition, your soul, or your spirit? Whatever you feel comfortable with calling it!
Do you need help with peeling off the layers of yourself that aren’t genuinely ”you”, finding your self-worth and self-love and and finding forgiveness and peace?
We’ll direct the focus into the heart chakra while helping you open yourself up to a new way of being.
Welcome home to yourself.
Heartfull Meditation techniques are taught in every Purna Yoga class.
The Meditate and Shine class is a combination of meditation and asana with a longer mediation as part of the class, you should be familiar with the basic techniques before joining.
Every Friday 7:15 livestream – online class