ILOINEN PURNA ELÄMÄNTAPA

ILOINEN PURNA ELÄMÄNTAPA

Young Living Essential Oils

ESSENTIAL OIL EVENINGS

Come and learn the basics of Essential oils in this fast-paced and ground up lecture.

Essential oils are much more than just lovely scents.
These powerful plant extracts are very effective for relaxation, supporting your yoga and meditation practice, creating a chemical free home and reclaiming your natural radiance.

During this essential oil evening we will walk you through easy, simple and affordable ways to use some of the most common essential oils (Young Living Starter Kit) to benefit your life, family, home and pets!

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DIY WORKSHOPS
Would you like to live in a synthetic and chemical free home?
In these workshops we’ll make every day household products ourselves, with the use of young living essential oils and other natural products, for a chemical free living.
Do it yourself, take it home and enjoy!

1:1 Menstrual Coaching program with Carmen Lorenzana 

Your menstrual cycle holds incredible wisdom; how often do you stop and listen?

In the menstrual coaching program,Carmen will guide and support you on your personalized journey to menstrual well-being. It is a beautiful opportunity to better understand your cycle and learn to gracefully flow with your body’s natural rhythms instead of being in a constant struggle with them.

Menstrual coaching is for you if you want to:

Have a better understanding of your cycle and your very unique menstrual experience.

Learn to embrace your changing patterns and use them to make your hormones work for and not against you.

Prioritize self-care with practices that are in sync with your cycle.

Improve the relationship with your period, and ultimately with your body.

Take a proactive approach to enhancing your hormonal health.

Learn to manage your energy better.

Boost your creativity and productivity and accomplish any goals you have, using the magic of your cycle.

About Carmen:

I’m a qualified life coach and a menstrual educator. Menstrual Cycle Awareness was life-changing for me, and now I want to help you have a better menstrual experience, not just by learning to love your cycle, but by actually using it to bring your dreams and plans to life.

1:1 Menstrual Coaching package:

3- Month journey | 6 sessions

Includes:

An introductory session (90 minutes)

5 coaching sessions (60 minutes each)

Cycle tracking tools, worksheets, and resources to support you on your journey,

Email support throughout the whole process.

Investment: 450€, or a payment plan of 160€ a month.

10% discount for Purna Yoga students

Book your first session here:

https://carmenlorenzana.com/menstrual-coaching/

carmen@carmenlorenzana.com

Sold at the studio, no web store

Fire of Love Yoga book

Fire of Love by Aadil Palkhivala

“Yoga is not to be performed; yoga is to be lived.” The purpose of this book is to reveal and restore the lost essence of yoga, to infuse contemporary yoga with its ancient and future message, the message of the heart.

PROPS

Manduka PROlite

The PROlite is the perfect solution for people seeking a lightweight yoga mat with superior quality and comfort. The PROlite is a lighter, zero-waste yoga mat — for in the studio, and on the go.

Foam pads

Made from high grade, non toxic foam, we’ve updated our design to be more stylish with rounded edges and corners, to provide additional comfort and an easier hand grip. This new quality has the added benefit of being extra durable and scratch resistant.

Cork Brick

Made from cork, a renewable and recyclable resource, the Yogamatters Cork Brick is ideal for adding lift or grounding into your yoga pose.

COSMETICS

Olivia Klein puhdas kosmetiikka

Olivia Klein

Olivia Klein is a Finnish clean cosmetics brand. The products are fragrance and colour-free and primarily contain naturally derived, organically farmed ingredients.The goals are to simplify cosmetics, make skin care easy to understand and bring attention to the connection between cosmetics and health.Together we can make our world cleaner and even more beautiful. www.oliviaklein.fi

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

Developed by Heikki Kujala and design by Studio Ina Fiebig