Stress-less and Peace-full

Stress-less and Peace-full

with Nicola Moberg –

Workshop series 9.2, 8.3, 5.4 and 3.5.2020

START YOUR SELF-CARE NOW – WITH PURNA YOGA

Do you ever feel you would need some more me time?
Then you are in the right place. How can you lower your stress levels and become what you really should be? Happy and at peace! Answer it yourself, by the end of these four workshops you will have tools to feel more cheerful and calm with yourself, while caring for your loved ones on a new level.

In this 4 -part workshop you’ll get tools to relax, mentally and physically. You’ll learn to how to “feel” better. You’ll hear about old and new yoga wisdom and answer questions about a yoga way of living.

How to think thoughts that relax – Sunday 9. February 13:00 – 16:00
Stress happens in the mind first. Learn about thoughts that relax you and the thoughts that keep you in the stress mill. With the help of our Heartfull Meditation techniques experience your mind from a different level. These experiences you will take with you into your life, when it really matters, on your work place, in your home or in hectic situations. Includes lecture, meditation and asana (physical practice) All levels of practitioners, beginners welcome.

Grounded and unwind’, movement and stillness – Sunday 8. March 13:00 – 16:00
This physically-based workshop will teach you to be more in your body and less in your head while using the meditation techniques’ idea of the previous workshop. Unwinding your nerves and becoming more grounded in body and mind, so you can deal with everyday situations better. Includes lecture, meditation and asana (physical practice). All levels of practitioners, beginners welcome.

Use the wisdom of yoga in your daily life – Sunday 5. April 13:00 – 16:00
The big question is, how can yoga help you to be happy? In this workshop learn practical and every day tools to make your life better. Let’s find that and more by looking into yoga philosophy. Includes lecture, meditation and asana (physical practice). All levels of practitioners, beginners welcome.

What is a yoga lifestyle after all? – Sunday 3. May 13:00 – 16:00
Yogic lifestyle and best of western and eastern nutrition – because what you do will reflect on how you feel, not just food, but thoughts and actions. As well as your sleep and the ability to wind down. Includes lecture, meditation and asana (physical practice). All levels of practitioners, beginners welcome.

All workshops include lecture, meditation and asana (physical practice)
You can take single workshops or get a discount for all 4.
1 workshop 55€
All 4 workshops 205€

SIGN UP

logo
logo

Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

Developed by Heikki Kujala and design by Studio Ina Fiebig