Purna Yoga Nidra Class – New Year’s Special

Purna Yoga Nidra Class – New Year’s Special

with Laura Arpiainen

Wednesday 1. January 16:00- 17:30

START YOUR NEW YEAR WITH AN INTENTION WITH THE HELP OF PURNA YOGA NIDRA
Yoga Nidra is a deep, guided yogic relaxation technique with subtle spiritual exploration. Participants learn to direct their awareness in a state of conscious sleep, and work on bringing positive shifts and subtle and profound improvements into their lives. This deeply transformative practice is open to yoga practitioners who are able to cultivate stillness in their bodies.
Yoga Nidra suggestions:
• please eat lightly before yoga nidra
• please dress warmly (long sleeves, warm socks)
• please allow yourself a quiet night after yoga nidra
• please bring an extra mat + blanket from home if you like
• get ready for the relaxation of your life!Comments from past participants:
• It was subtly profound, my experience. Reminiscent of deep energy healings I have participated in.
• Expanded consciousness filled the space of the room and beyond.
• I felt I learned better relaxation techniques that I can easily incorporate into managing my stress and anxiety levels.
• I felt light with a relaxed awareness as I departed.
• Fantastic!. Totally at peace with the whole world and so completely in it… The night air felt so fresh and alive. I just wanted to stay outside and
inhale the whole world afterwards.

Price 45€

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info(at)purnayoga.fi | p. +358 50 3533970

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