Purna Yoga 200- hour Teacher Training

Purna Yoga 200- hour Teacher Training

Next training

17. September 2021- 6. March 2022

Our teacher training has been approved by Yoga Alliance, which is a world wide organisation setting standards for teacher trainings and involved in the continued education of teachers. Everyone who successfully graduates from our training is eligible to register with the Yoga Alliance as a RYT200 instructor. Being registered with the YA is often a prerequisite for teaching abroad.

The course is taught in English by Purna Yoga instructor Nicola Moberg
For any questions and pricing as well as to sign up, please get in touch by email: 



Find out about our excellent teacher training offered by the College of Purna Yoga and Nicola Moberg in this 60 min. teaser.

You’ll meet the teacher, ask questions, peek into the 400 page manual and hear about the structure of the training and what to expect to learn.

This training will benefit not only your teaching, but your life at so many levels.


For the training starting in September we will meet 2,5 days – on Friday afternoon for 4 hours and 8 hours each on Saturday and Sunday – all together 9 times

The Purna Yoga College offers the most holistic and detailed teacher training available. Created by world-renowned yoga masters Aadil Palkhivala and Savitri, the college teaches how to live and teach yoga and meditation from the heart. Learn asana, pranayama, meditation, nutrition, applied philosophy, anatomy and physiology, speaking and presentation skills, teaching methodology and class control, adjustments, basic therapeutics, business and marketing, ethics, and much more. A 300 page manual written by Aadil Palkhivala is included in the price.

At the 200-hour Level you gain the knowledge, confidence and awareness that is essential for becoming an alignment-based yoga teacher. The course covers the foundational curriculum of Purna Yoga—alignment-based asana and pranayama, meditation, nutrition and applied yogic philosophy. You will emerge with the ability to teach a variety of classes; the confidence, caring and compassion that keeps your students safe and growing; and the inspiration that makes yoga a powerful tool for transformation.

Be prepared to fall in love with your own personal yoga and meditation practice as well, since Purna Yoga awakens the joy of living from the heart.

As you learn the foundational curriculum, you will also explore:

Anatomy and physiology of asana and pranayama

How to see and understand bodies and give hands-on adjustments

The benefits and contraindications of asana and the use of props

How to deal with student’s injuries and health conditions

The energetics of centering your mind and awakening your intuition

Delivery, presentation and class control, especially in teaching beginners

How nutrition and a yogic lifestyle affects your students, your teaching and life

Ethics, business, and the professional and energetic boundaries of teaching

How to apply timeless yogic philosophy to your classes and your daly life


Applicants must have an established asana practice (at least one year of 2 – 3 classes a week in alignment-based yoga – any yoga system that emphasizes the alignment of the body in asana)  prior to beginning the program. The strength of this foundation will support the entirety of the Teacher Training program.

What previous students say:

Purna Yoga’s teacher training has been an amazing and formative experience! The course is thought through and is well structured, it allows you to dive deep into the pillars of Purna Yoga: asana and pranayama, Heartfull® Meditation, lifestyle and nutrition, and philosophy. It provides you with the toolkit to teach yoga in an integral manner, or simply to deepen your knowledge for your own practice. From a teaching perspective, thanks to the course I also learned about adjustments, safety and anatomy applications in yoga which are extremely important to deliver the best benefits of yoga to students. What made it more wonderful was the group dynamics and energy of like-minded people – such an enriching experience – and most of all the teachers, Nicola and Laura, for their knowledge, professionalism and dedication! If you are looking for a comprehensive teacher training in a welcoming and supportive environment don’t look any further, Purna Yoga Helsinki is the place for you!

Natasha Shuqom, Purna Yoga College Graduate March 2021

”In my personal experience the 200-hour Teacher training of The College of Purna Yoga in Helsinki is a life changer, of course if one is open to allow it to do its magic. I have noticed a big change in my Yoga, meditation and everyday life after completing this training.
It offered me all the tools to change myself – and through that my life – towards the very best version; happy, heartfull and fulfilled.
As a 200-hour Yoga teacher training I feel it provides the students with very profound knowledge of asana; anatomy, safety and adjustments, meditation, nutrition and philosophy. I warmly recommend this training to anyone interested in developing as a student of Yoga, interested in making Yoga a profession or simply wanting to learn valuable tools for living a happy life!”

Eva Kiviluoma, Helsinki, graduate of the 2015 course

“After years of trying different foundation yoga training programs, I found that this course is the finest of its class. It is designed is such a way that it helps you to bring the best of you whether you want to learn how to teach yoga or deepen your practice. This isn’t just a course in which yoga is explained to you, but one that you actively participate and learn essential tools for life.
What makes the course so special is that it includes philosophy, nutrition, meditation and in
the asana part you will not only learn poses, but adjustments and how to fit your teaching to your student’s needs. Likewise, Tove’s integrity and experience make of this learning process a wonderful experience”

Gabriel Maldonado, Helsinki/Santiago de Chile, graduate of the 2015 course

Sign up by email: nicola@purnayoga.fi


Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

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