With your mind focused and your heart open enjoy this stronger practice as you progressively move through a series of carefully orchestrated yoga poses flowing with your breath. When you harmoniously move in and out of the yoga poses a sense of timelessness, strength and grace fills you, letting go of the ego. Your instructor will give you the necessary instructions throughout the practice to keep your body safe, your mind focused and your heart open during the more intense practice.
The power flow class will include many different inversions, so please be aware of any contraindications like epilepsy or a recent stroke. This class may also not be for you if you suffer from Glaucoma or had a recent eye surgery. Also, high blood pressure and any heart conditions, acid reflux and hiatal hernia are contraindicated. As well as if you are menstruating.