VIRTUAL YOGA CLASSES

VIRTUAL YOGA CLASSES

VIRTUAL RISE & SHINE

Welcome the new day with a vigorous, safe and effective online practice that will leave you ready for whatever your day will bring. Early morning is one of the greatest times of the day to practice yoga and especially from your home, since the mind is more quiet and calm. Work your body through gentle and then powerful movements which will make you feel truly alive and ready for the day!

VIRTUAL ALIGN & SHINE + G’MORNING PRACTICE

These online yoga practices include all elements that make for a balanced practice. Usually we work on one of the routines that warms the body. The practice includes a series of standing poses to develop strength and balance. We prepare the body for inversions and spend some time to detoxify the body and releasing the spine with twists as well as opening the body to feel more alive and joyous with back bends! So much joy in the middle of your living room!

VIRTUAL PURNA CORE PRACTICE

Purna Core is a 75 min online class combining yoga and core training. It will make you feel energised, stronger and ready for the day!

Your core supports and stabilizes your body and is one of the building blocks of good physical wellbeing. A strong core allows you to move in any direction as well as to have proper balance. Strong deep abdominal muscles help you to keep your spine upright improving your posture and helping you e.g. with back-pain.

VIRTUAL MEDITATE & SHINE

Good morning Friday, roll out of bed and enjoy this Meditation Asana online class combination!

Early morning is one of the greatest times of the day to meditate and practice yoga, since the mind is more quiet. We’ll start this 75 min online class with 30- 45 minutes of meditation and move to a physical practice as a moving meditation.

Meditate & Shine is for all students interested in practicing yoga and meditation as a way to connect more deeply with their the inner smile.

VIRTUAL RESTORATIVE YOGA – YIN

Restorative online yoga can be an excellent way to relieve stress and restore natural body functions from the comfort of your home. Getting to know the stillness of your body and mind, in a restorative class you may hardly move at all, doing just a few postures in the course of an hour.

Prepare yourself for deep relaxation when you attend a restorative class. Expect to calm and sooth your nervous system. At the end of the session, your body will feel refreshed, your mind calmed and your heart opened.

Please have at least 2 blankets some thick pillows and a belt ready.

VIRTUAL PRENATAL YOGA

Learn techniques to relax, re-energize, centre yourself and connect with your baby. You will be able to do both breathing exercises and physical movements to relieve discomfort, move safely, and position both yourself and your baby optimally during labour from the comfort of your home.

VIRTUAL POSTNATAL YOGA+ BABY MASSAGE

Would you like to enjoy this special time of your life and learn the magic of touch with baby massage? And being guided to recover from birth with gentle stretches, deep breathing and small slow movements with postnatal online yoga classes? This is a 4 week course. (Recording included)

What to do next?

1. Click the class you wish to come and you will be directed to our mindbody page.

2. Sign up on mindbody (ideally 1 hour before the class starts). The payment can be done there.

3. You will be sent a link to take the class 15-30min before it begins. Please check your spam if you haven’t received the link.

4. Download the ZOOM app on your computer, pad or phone. It is easy and free.

5. Turn on your video and sound.

WANT TO PRACTICE IN YOUR OWN TIME?

We are happy to send you a recording of any class you wish, just sign up for it and send an email to nicola@purnayoga.fi.

The recording is the same price as attending a class.

TROUBLESHOOT
 
NOT RECEIVING THE LINK LAST MOMENT FOR A CLASS YOU BOOKED?
PLEASE SEND AN EMAIL HERE:
purnayogahelsinki@yahoo.com
 
(only for missing links)

For your home practice you will need:

a yoga mat, a belt (any belt or scarf works), some yoga blocks or books or blankets to sit on, a yoga bolster or at least 3 thick blankets

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

Developed by Heikki Kujala and design by Studio Ina Fiebig