HEARTFULL MEDITATION

HEARTFULL MEDITATION

HEARTFULL MEDITATION

Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered
thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.

  • Meditation is just as effective as antidepressants for reducing anxiety and depression.– Johns Hopkins Research study
  • Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.– A longtitudinal study at Harvard University
  • People who meditated regularly for six weeks showed a boosted immune system and reduced stress.– Mind-Body Program at Emory University School of Medicine

Welcome home to yourself.

Heartfull Meditation techniques are taught in every Purna Yoga class.

The Meditate and Shine class is a combination of meditation and asana with a longer mediation as part of the class, you should be familiar with the basic techniques before joining.

Every Friday 7:15 livestream – online class

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

Developed by Heikki Kujala and design by Studio Ina Fiebig