Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered
thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.
- Meditation is just as effective as antidepressants for reducing anxiety and depression.– Johns Hopkins Research study
- Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.– A longtitudinal study at Harvard University
- People who meditated regularly for six weeks showed a boosted immune system and reduced stress.– Mind-Body Program at Emory University School of Medicine
Welcome home to yourself.
Heartfull Meditation techniques are taught in every Purna Yoga class.
The Meditate and Shine class is a combination of meditation and asana with a longer mediation as part of the class, you should be familiar with the basic techniques before joining.
Every Friday 7:15 livestream – online class