As part of a Purna yoga lifestyle I wanted to share with you the amazing benefits of cold showers.
There is one story I always tell when I teach a birth preparation class for couples. And it is this one
With Purna Yoga I’ve seen changes in peoples’ lives
Sri Aurobindo said “All life is yoga”! How can you live yoga all the time?
In yoga today, we take a small part of the about 10.000 year old philosophy,
“The only true happiness comes from squandering ourselves for a purpose”
In Purna Yoga we wish to make you whole again,
Nutrition & Lifestyle is part of your yoga practice
If you’ve ever visited a Purna Yoga class/studio
BY AADIL PALKHIVALA…
Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970