Opettajana Nicola Moberg –
21. November 2020
START YOUR SELF-CARE NOW – WITH PURNA YOGA
Do you ever feel you would need some more me time?
Then you are in the right place. How can you lower your stress levels and become what you really should be? Joyful and at peace! Get tools to feel more cheerful and calm with yourself, while caring for your loved ones on a new level.
”A YOGA KIND OF LIFESTYLE”
Saturday 21.11.2020 13:00- 16:00
Everything you do will reflect on how you feel, not just food, but the products you choose to use, the things you surround yourself with. Hear about Ayurveda the healing system of yoga and about the best of western nutrition as well as finding your own inner balance as a base of every day living. Most of all we will talk about how to strengthen the immune system, get ready to get your self-care tool box for this autumn and winter.
Includes lecture, meditation and asana (physical practice). All levels of practitioners, beginners welcome.
All workshops include lecture, meditation and asana (physical practice)
WELCOME ONLINE OR AT THE STUDIO (8 spaces for studio available)