Heartfull
Meditation
Being present might be difficult but the good news is it's a skill that can be trained! Meditation can help you to be more focused and as a result, absorb new information faster, sleep better and feel more upbeat. With Heartfull Meditation you will learn to stay calm in stressful situations, manage your fears and racing thoughts and boost resilience.
Improve the quality of (your) life with meditation
Meditation is just as effective as antidepressants for reducing anxiety and depression.
– Johns Hopkins Research study
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Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.
– A longtitudinal study at Harvard University
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People who meditated regularly for six weeks showed a boosted immune system and reduced stress.
– Mind-Body Program at Emory University School of Medicine
GO FROM FEELING:
• Overwhelmed & frustrated
• Exhausted
• Scared & unsafe
• Unloved
• Hopeless, bored, directionless
• Depressed or stressed
TO FEELING:
• Calm
• Energized
• Protected
• Self-love & self-respect
• Intuitive guidance
• Happy & grateful
What to expect from our Heartfull Meditation courses?
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First of all – don’t worry, you won’t be asked to meditate for the whole hour. Every class has an engaging topic that easily relates to everyday life situations. There’s always room for thoughts and comments from the participants and a short discussion. Each student focuses on the issue and is gently guided on how to use meditation to solve it.
This is your space to sit quietly, take time to consciously look at what upsets you from a different angle and bring attention to solutions. Reflect on how you act in everyday situations and find support within the group and the teacher.
Studio Meditation
With Nicola Moberg
The studio meditation circle with Nicola is held as a course.
9x course from 12.3- 7.5.2024
Tuesdays at 19:15- 20:15
If you miss a class, you'll receive a voice record of the meditation.
PRICE:
Members 45€ (9 classes) BECOME A MEMBER
Non-Members 198€ (9 classes)
To register for the course, sign up for the first class only.
Online Meditation
With Eva Kiviluoma
The online meditation circle with Eva is held as a course.
9x course from 12.3- 7.5.2024
Tuesdays at 18:15- 19:15
If you can't attend live you will receive the recording.
PRICE:
Members 45€ (9 classes) BECOME A MEMBER
Non-Members 198€ (9 classes)
To register for the course, sign up for the first class only.
Nicola is an inspiring teacher. I learned how to calm myself, and to get rid of destructive thoughts. Thus, I have the tools to master my anxiety better than before. My blood pressure lowered during the course, although my medication was not changed.
I can highly recommend Nicola as a teacher of Purna Yoga and Heartfull Meditation."
Brita S. Helsinki
The Founders of Purna Yoga
Aadil Palkhivala and Savitri
“These meditation techniques are extremely logical and practical. Instead of taking me away from life, they have taught me how to truly live it.”
- SAVITRI, CREATOR OF HEARTFULL® MEDITATION