PRIVATE CLASS

Imagine a yoga session designed to get you wherever you want to go.

Imagine being able to get individual guidance to take you fast-forward on your yogic path.

Imagine the insights that fit in an hour, when the focus is solely on you.

Imagine the possibilities of what we can create together

Now, that is exciting.

I’m excited, are you?

Let’s talk more.

The first step to get started:

Call or send a message to Nicola.

YES, I want to create my dream yoga session

 

YOU

Private yoga classes are getting increasingly popular, and we can easily understand why.

In a private class,

  • The focus is on your individual body – getting more deeper insights on how you can improve your body’s alignments and get even more out of your yoga practice.
  • The focus is also on your goals. Defining motivational goals is a highly individual process – what motivated me to hop on my yoga mat, might be something that glues you on the corner of your couch. In a private session together, we can discuss what motivates you and define your personal (and thus powerful) reasons to keep practicing.
  • Private lessons are beneficial for everyone. But we have also found them to add a little something especially when your life situation changes due to pregnancy or other new important events in your life and you want to spice up your practice for real!

All our teacher are true experts and loving people who teach with their hearts open.

 

YOUR COMPANY

In a private class, designed for your company

  • We will design the session according to your wishes and your people
  • No matter whether you are hoping for people to connect more and build team spirit or just to get great exercise, we will be able to create a workshop where everybody will have a great time!

Most common reasons to attend a private session:

Learn the foundations of the Purna yoga practice in-depth

Develop confidence to practice in group settings

Work on specific poses to increase flexibility and improve alignment

Master challenging poses like headstand and shoulder stand

Cultivate a therapeutic practice to manage issues like insomnia or low back pain

Learn how to modify a practice while healing from injury

Deepen your meditation practice

Get tailored adjustments

Explore the philosophy beyond the physical practice

Improve athletic performance

Your companies team building

Bachelorette celebration

Prepare or recover from birth

Yoga to help fertility

Contact [email protected] to book an appointment

With private yoga lessons, you’ll get personalized instruction based on your health, body type and lifestyle.

We’ll carefully select one of our expert teachers to craft classes that meet your personal needs. Private yoga instruction can help you perfect the basics and expand your yoga practice. Whether you’re a beginner or advanced practitioner, pregnant, with a new baby, trying to conceive or you want to organize a group event for your company.

VIRTUAL YOGA CLASSES

VIRTUAL RISE & SHINE

Welcome the new day with a vigorous, safe and effective online practice that will leave you ready for whatever your day will bring. Early morning is one of the greatest times of the day to practice yoga and especially from your home, since the mind is more quiet and calm. Work your body through gentle and then powerful movements which will make you feel truly alive and ready for the day!

VIRTUAL ALIGN & SHINE + G’MORNING PRACTICE

These online yoga practices include all elements that make for a balanced practice. Usually we work on one of the routines that warms the body. The practice includes a series of standing poses to develop strength and balance. We prepare the body for inversions and spend some time to detoxify the body and releasing the spine with twists as well as opening the body to feel more alive and joyous with back bends! So much joy in the middle of your living room!

VIRTUAL MEDITATION COURSE

Meditation is for all students interested in practicing yoga and meditation as a way to connect more deeply with their the inner smile. Ask for the next starting course!

VIRTUAL RESTORATIVE YOGA – YIN

Restorative online yoga can be an excellent way to relieve stress and restore natural body functions from the comfort of your home. Getting to know the stillness of your body and mind, in a restorative class you may hardly move at all, doing just a few postures in the course of an hour.

Prepare yourself for deep relaxation when you attend a restorative class. Expect to calm and sooth your nervous system. At the end of the session, your body will feel refreshed, your mind calmed and your heart opened.

Please have at least 2 blankets some thick pillows and a belt ready.

VIRTUAL PRENATAL YOGA

Learn techniques to relax, re-energize, centre yourself and connect with your baby. You will be able to do both breathing exercises and physical movements to relieve discomfort, move safely, and position both yourself and your baby optimally during labour from the comfort of your home. At them moment via the VIDEO LIBRARY

VIRTUAL POSTNATAL YOGA

The postnatal yoga class offers recovery stretches combined with deep breathing and small, slow movements. The importance of postnatal recovery exercise cannot be emphasized enough. Regaining posture, closing the body after giving birth, preventing stress incontinence and womb prolapse are only some of the benefits of postnatal yoga. Ask to purchase online classes!

What to do next?

1. Click the class you wish to come and you will be directed to our mindbody page.

2. Sign up on mindbody (ideally 1 hour before the class starts). The payment can be done there.

3. You will be sent a link to take the class 15-30min before it begins. Please check your spam if you haven’t received the link.

4. Download the ZOOM app on your computer, pad or phone. It is easy and free.

5. Turn on your video and sound.

WANT TO PRACTICE IN YOUR OWN TIME?

We are happy to send you a recording of any class you wish, just sign up for it and send an email to [email protected]

The recording is the same price as attending a class.

TROUBLESHOOT
 
NOT RECEIVING THE LINK LAST MOMENT FOR A CLASS YOU BOOKED?
PLEASE SEND AN EMAIL HERE:
[email protected]
 
(only for missing links)

For your home practice you will need:

a yoga mat, a belt (any belt or scarf works), some yoga blocks or books or blankets to sit on, a yoga bolster or at least 3 thick blankets

YOGA FOR TEENS

HEARTFULL MEDITATION

HEARTFULL MEDITATION

 

Heartfull® Meditation uses active techniques to connect you to your intuition, transform scattered
thoughts to the wisdom of the heart, create a protective energetic shield around your body, and much more.

  • Meditation is just as effective as antidepressants for reducing anxiety and depression.– Johns Hopkins Research study
  • Meditation literally changes your brain, leading to persistent benefits in emotional and psychological well-being.– A longtitudinal study at Harvard University
  • People who meditated regularly for six weeks showed a boosted immune system and reduced stress.– Mind-Body Program at Emory University School of Medicine

 

 

Welcome home to yourself.

Heartfull Meditation Circle

FREE CLASS ON AUGUST 23 AND 30

Autumn Course 6.9- 20.12.2022

TUESDAYS

At 17:00 ONLINE with Eva

At 19:00 STUDIO with Nicola

Our intention is to create a safe space where you can learn, share and deepen your meditation practice. A regular meditation can help you to improve your sleep, relieving depression, or/and process grief or anxiety. It will also help you let go of fears, anger, frustration and overwhelm, emotions which are very prevalent in our time.

The Love you seek is within…. It is You! -Savitri

WELCOME

Pricing:

Package holder + monthly pass

+ 10€ fill in fee per class/ pay per month autopay

A package holder has a valid 5x, 10x or 20x card or a monthly pass. 

Members

+ 7,50€ fill in fee per class/ pay per month autopay

Maybe it’s a good time to become a member? 119€ for unlimited class and special benefits. You always get better deals as a member. 

Contract

25€ per class/ 100€ per month autopay

This is for you if you don’t want to become a member or buy a package but only do the meditation.

If you have sports vouchers or you prefer to pay in a different way that is also possible. Just send me an email.

For the above we will set up an automatic autopay online so you don’t need to worry about monthly payments.

 

Please register for the course as unpaid or sign up with your membership or package. You then will receive an email on how to pay the fee.

SIGN UP FOR THE FREE CLASS

SIGN UP FOR THE COURSES

Heartfull Meditation techniques are also taught in every Purna Yoga class. In addition we are organising regular meditation courses, follow us on facebook and instagram for updates.

YOGA CLASSES

LEVEL 1

Level 1 classes are ideal for beginners, they guide you slowly through many basic yoga asanas. While it is suitable for beginners, it is also for those working with an injury (tell the teacher first!) and more seasoned practitioners. Many advanced students return again and again to a beginners class to work on the finer points of alignment in basic postures. Focus will be on safety and alignment, and making the beginner more comfortable and familiar with common yoga postures, series and sequences.

LEVEL 1 -2

Level 1 – 2 classes are for advanced beginners and everyone who has attended Level 1 classes. The teacher assumes familiarity with the basics and remember some of the Purna Yoga sequences. If you have practiced another style of yoga before you are welcome to this class as well.

LEVEL 2

Level 2 classes are for intermediate students and they assume a working knowledge of yoga. Your teacher expects the student to understand and execute the basic points of alignment, even if modifications are taken in it. The postures are taught with refinement on the basics, to begin to work with the energetics of the asana. The class might proceed a little bit quicker than a beginners class but time will still be spent working in each pose (unless in a Flow class).

ALL LEVELS

A mix of everything from above! In classes which are marked as “All” every level of practitioner is welcome.

IMMERSION

If you are a seasoned practitioner looking for a class in which to grow in all aspects of your practice then this Level 3 class is for you. The class is physically more challenging and requires a foundational knowledge of the asana. Opened to experienced students with instructor permission and those who have graduated from our 200-hour or 500-hour teacher training.

If you are interested to join this class, please contact [email protected]

WORKSHOPS

Weekend workshops to deepen your understanding of yoga related themes and subjects, and just for the enjoyment of it.

PREGNANCY, BIRTH+ POSTNATAL YOGA

Congratulations on your pregnancy

AT OUR STUDIO WE OFFER WEEKLY PRENATAL YOGA CLASSES, POSTNATAL YOGA AND MONTHLY BIRTH PREPARATIONS – NO PREVIOUS YOGA EXPERIENCE NECESSARY

Yoga is one of the best forms of exercise during pregnancy; a gentle, safe means of keeping the body toned and supple without strain, of keeping aches and pains away and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself.

FIRST TRIMESTER (6 – 14 weeks)

The time between the eighth and fourteenth week is a delicate one, when it is particularly important not to overdo it. During that time it is best to avoid all vigorous exercise, including prenatal yoga for 2nd and 3rd trimester, even if you already practice other forms of yoga. 
The most important qualities needed during pregnancy are awareness and relaxation, both of which can be cultivated via breathing. It is never too early to start with breathing and relaxation techniques for example in one of our restorative classes.

First trimester practice
Breathing – Containment – Gentle stretches – Alignment of spine – Steady the emotions – 
Centre yourself to cope with changes – Access the deep relaxation that lies within you

2 & 3 TRIMESTER (14 – 40 weeks)

Not appropriate for 1st trimester

In the last two trimester there is a great focus on supporting the preparation for labour. But most of all the emphasis is on preventive care and laying the best possible foundation in the transition to parenthood. Each pregnancy is unique and special attention is given to each new mother, whether she is having her first baby or she is a busy mother already.

You will learn techniques to relax, re-energise, centre yourself and connect with your baby. You will be able to do both breathing exercises and physical movements to relieve discomfort, move safely, and position both yourself and your baby optimally. Pregnancy Yoga is gentle and safe for all women, whether new to Yoga or with years of practice.

Second and third trimester practice

Open the chest for deeper breathing – Align your posture to make more room for your baby – 

Stretch the legs wide to exercise the pelvic muscles – Hold the spine erect for free flow of energy –

Steady the emotions – Centre yourself to cope with changes – 

Access the deep relaxation that lies within you

The movements in this type of yoga are unforced and rhythmical. They are carefully designed to build up awareness, stamina and strength in certain muscle groups, while encouraging stretching and relaxation in others. The class is always balanced with activity and relaxation.

Practical advice for birth preparation and postnatal care are introduced in the second and third trimester.

Please be aware that not all yoga classes are appropriate for pregnant women. If becoming pregnant, consider changing to a prenatal class. Factors such as too much heat, overstretching, deeper twists, bandhas, etc. can possibly be dangerous to mother and baby.

We also offer monthly birth preparation workshops or after request. For more info on the workshop check  the Birth Preparation for Couples section below

“After 10 years of trying out dozens of disappointing yoga classes I had came to the conclusion than this just wasn’t for me, but still gave it a last chance when I got pregnant. Purna yoga prenatal classes has been the best thing that has happend to my body in years, and definitly changed my all attitude towards yoga. The teacher is adorable, concrete and competent, always targeting the hour to our specific needs, and it is not possible not to feel at your best after a class!” Maï S. Helsinki

BIRTH PREPARATION FOR COUPLES

with Nicola Moberg

Upcoming group workshop dates

Do you feel prepared for the birth of your baby? Does your partner know what his role is?
 
Yoga has amazing tools for giving birth. Nicola’s experience working with hundreds of couples over the last 10 years plus her own personal birth stories will change your perception about what you thought birth is like. And if it’s your second, third or fourth baby, you know what could’ve been differently done last time.
 
“Birth Preparation Workshop for Couples”
 
Why preparing for birth?
– Trust yourself and the labouring process
– Free yourself from fears about birth
– Learn how to listen to your instincts and intuition
– Be motivated and inspired
– Give your partner the necessary tools to support you, so he can be actively involved
– Breathe effectively during labour which helps you relax and focus
– Use ease of movement and birthing positions to facilitate the opening of the pelvis with the help of gravity
– Use sound to stimulate the labour, to release tension and stay centred
– Know how to release positive birth hormones
– Relax through contractions and between contractions
– Create a body memory for exhale pushing or birthing lightly without strain
– Bond with your baby in the moment
 
This workshop will transform fear into calm power in the transition to motherhood, using yoga resources to tap into the inner body wisdom accessible to all women.
 
Congratulations, You are doing this together! Welcome 🙂
 
Prices:
Group class 115€ per couple (2,5 hours)
 
If you’d like a private class the price is 165€ (2 hours) just for you and your partner on the day of your choice.

Follow us on Facebook Yoga, Pregnancy, Birth and Babies

or Instagram purnaprenatal

POSTNATAL YOGA FOR NEW MUMS AND BABIES 6 weeks – 9 months

– all equipment provided including yoga mat, just bring a small blanket for your baby

The postnatal recovery period is also referred to as the fourth trimester of pregnancy. This is the time for transition into motherhood, bonding with your baby and slowly allowing the body to recover from the delivery. Gentle exercise during this time is essential for the body to regain balance and strength.

The postnatal yoga class offers recovery stretches combined with deep breathing and small, slow movements. The importance of postnatal recovery exercise cannot be emphasized enough. Regaining posture, closing the body after giving birth, preventing stress incontinence and womb prolapse are only some of the benefits of postnatal yoga.

For the first three months after giving birth, the priority of the class is on realignment of the spine, strengthening the pelvic muscles and opening the shoulders. Plenty of rest and relaxation is also a key focus at that time. From month three onwards the progression to more “normal” yoga can begin.

All babies up to 9 months are welcome or until they move around

Follow us on Facebook Yoga, Pregnancy, Birth and Babies

or Instagram purnaprenatal

 

EARLY POSTPARTUM YOGA FOR MUMS 1-6 weeks after birth

 Private class series 3x- home visit or online

The early postpartum period is a very special time where you are just getting to know your baby and your new body with the birthing experience still very fresh. It can be quite overwhelming to manage the feedings, the nappy changes and reading the babies cues, often there is no time to think about yourself and how you feel.

Why is early postnatal yoga important? Closing up the body within the first weeks after birth helps combat the baby blues, prevents accumulation of tensions in the shoulders and back, teaches you how to relax with your baby so you can enjoy bonding together.

This is an individual class designed for your specific needs:

  1. You will have a phone call with the teacher, talk about the birth and how the next 3 sessions will look like
  2. You meet the first time at your home or online for 30-60 minutes
  3. You meet the second time to build more strength for 30-60 minutes
  4. You meet the third time to prepare you for postnatal yoga group classes for 60 minutes

During these sessions your baby will be with you, you will learn feeding positions, how to handle the baby for relieving back pains, gentle exercises to stabilise back and pelvis, relaxations in many different and creative ways and much more.

Book a class by contacting nicola(at)purnayoga.fi

The price for 3 private sessions is 225€ (+ traveling costs). What a great gift for a new mum.

Follow us on Facebook Yoga, Pregnancy, Birth and Babies

or Instagram purnaprenatal

SIGN UP

 

TESTIMONIALS

“My partner and I attended an online preparation class with Nicola in mid-January when I was about 8 months pregnant with our second child.

We took the class in the comfort of our apartment, learning how to ‘exploit’ our spaces and furniture with new eyes. We felt at ease with the online modality and Nicola was amazing in conveying all the instructions in a way that was easy to follow in spite of the physical distance.
At the end of the workshop, we got a right of access to the video recording of the class, which gave us the chance to keep practicing, from time to time, until our son arrived about a month later.

I love yoga and have been practicing for quite some time. The birth preparation yoga classes with Nicola bring all the magic of yoga wisdom into the birth experience, helping expecting moms and dads to reach out to their bodies and connect with each other while in the process of bringing their babies to life. I warmly recommend this course and I would take it again if I were to give birth another time.”

Francesca & Dante
”I did three Early Postpartum Yoga classes with Nicola. The timing was perfect, as I had recovered just enough from birth to do some gentle exercises which were, at the same time, challenging enough.

After not having done much more than going on walks, at the end of the pregnancy, it felt good – and very needed – to explore the state of my body and gently work to get it back to how it used to be. Without guidance it would not have happened at all and I would not have realised the toll my body had taken already in a very short time.

It is hard work taking care of a baby all day long and, during the exercises, I found the parts that had suffered most and was able to nurture them in turn.

I also learned several things to do with my baby, including especially one great position to hold my baby in and how to walk around the home holding and calming her, during her fussy moments. They work like a charm! I may not have discovered these at all if it wasn’t for Nicola’s guidance!

Another great learning was a baby massaging sequence that I’ve done many times for my baby since. I think she likes it a lot and it’s a great additional way for us to spend quality time together and tighten our bond.

These are just a few reasons for why I feel the classes were a valuable use of my time – even amid busy baby days! It’s important as a mother to remember that when I am doing well, my baby can do well and be happy.

And, let’s face it, it felt luxurious to have a private lesson and have someone focusing only on me! I think every mom deserves it!”

Pauliina U., Helsinki
“Nicola’s yoga class helped me a lot to understand stages of delivery process and practise yoga exercises which make easier, less painful the delivery, and labour process.

The physics and physiology of birth can be understood and breathing techniques can be practised how to go the most painless and efficient way through labour. Using Nicola’s techniques and recommended positions by Nicola in labour from the class helped me to have a fast labour (the 3rd stage of delivery) and have a natural birth without epidural.

My family is quite happy that we attended Nicola’s class and highly recommend it to couples in the 3rd trimester. I am convinced it is a necessary to gain this knowledge before delivery for every pregnant women to understand the body, the baby and positions to have a fast delivery and live through the process.” 

Olga B, Helsinki

PURNA HOLIDAYS

YOGA RETREAT AT CENTRO SANTILLAN, MALAGA, SPAIN

The centre is amazingly beautiful and has a large yoga room fully equipped with props and a large yoga wall. It is light and has a spectacular view over the hills toward the Mediterranean.

The guest rooms are large and beautiful. Each one with either a balcony or a terrace with beautiful views. All the rooms have en suite bathrooms. There are numerous common spaces both indoors and outdoors where you can read, contemplate or socialize. The premises and surroundings are absolutely gorgeous and the view over the Mediterranean breathtaking.

The excellent food is lovingly prepared from local produce, most of it grown organically on the premises and varying according to season. The menu is mainly vegetarian, with the addition of fish, if wanted. Allergies and food sensitivities are catered for.

We will have daily asana classes, meditation sessions and lectures/discussions. There will also be time to hike, read or really take it easy, to rest and allow the yoga to take effect.

Massages and excursions are available for an extra charge.

Numerous airlines fly to Málaga, making it easily accessible. The centre is located about 35 km east of Málaga airport. Pick-up can be arranged by the center for an extra charge.

 

YOGA HOLIDAY IN SICILY, ITALY

Can you imagine yourself surrounded by breathtaking nature, overlooking hills, dipping in the warm Mediterranean Sea, receiving many hours of inspired yoga instruction per day, while enjoying delicious food in the company of like-minded and heartful people? Can you connect with the feeling of inspiration that comes from such environment? Would you like to experience a completely enhanced concept of yoga holiday, which goes beyond doing poses in a nice location?

We can, also. And that’s why we have designed this amazing holiday for you.

For more information click here

YOGA HOLIDAY in Monte Velho Eco Retreat ALGARVE -PORTUGAL

How do you wish to feel in the beginning of the autumn season?
Do you need a spark of nature and beauty to begin your journey through the dark months? Do you have a deep desire to connect with nature in its raw and purest form amidst a surrounding of peace and tranquility?

Join Eva Kiviluoma and Gabriel Maldonado for their second retreat of the year, in October 2021! Our location will be the stunning and pristine nature of South Portugal (Algarve Region), in the middle of a national park, surrounded by hills, with ocean view, a warm sun and fun waves.

Our intention for this Yoga Holiday is to develop a deeper connection with nature, as well as finding our inner joy while having fun together. The isolation of our location, the rawness of the Atlantic Ocean and the warming sun rays will invite us to go within, to connect with like-minded (and like-hearted) people, as well as enjoy (if you so wish) daily activities such as surfing, hiking, biking or simply silent contemplation.

Portugal, with its beauty, accessibility and joyful people will be our host nation this time. Eva and Gabriel have visited this region, surfed their waves, and fallen in love with their food and people. Come, join us and find out why!

For more information and bookings click here

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TEACHER TRAINING

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

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