WHO IS THIS FOR?
For beginners and students in their first year of yoga.
Learn the fundamentals of a beginning yoga practice, enjoy the shapes of the yoga postures as you stretch and strengthen your body.
Become familiar with the Sun Salutations called Surya Namaskar, our Purna Yoga Hip Opening Series, the yoga wall and many other beneficial poses.
Your instructor will go over safety points for all the poses and share with you the benefits while keeping you safe and happily answer any questions you may have about your yoga practice!