TYÖPAJAT – Purna Yoga Helsinki

BIRTH PARTNER PREPARATION

with Nicola Moberg

Saturday 30. March 2019

15:00 – 17:00

Friday 26. April 2019

18:15 – 20:15

Each labour and birth is unique and being prepared is half way
done. This course will give mom and dad confidence and security. You will learn how to stay active and positively involved during labour for a beautiful experience of the arrival of your baby.

To support the birthing process the pelvis needs to be opened to its maximum to allow the baby to pass through. Ease of movement and certain positions will facilitate this opening with the support of the partner. We will practice different birthing positions and learn how to use the breath effectively and for best results. The couple will be taught how to use sound to stimulate the labour and help to relax. Useful tips for the birthing partner are offered so he can be of natural assistance.

You will gain

Understanding of the baby’s birth journey through the pelvis and the psychosomatic mechanisms for releasing positive birth hormones

Ease of movement to make full use of gravity

Effective use of breath and sound

Relaxing through contractions and between contractions

Releasing birthing muscles and perineum to make way for the baby and stretch gently without fear

Birthing breathing. Creating a body memory for ‘exhale pushing’, or ‘birthing lightly’ without strain

Transforming fear into calm power in the transition to motherhood, using yoga resources to tap into the inner body wisdom accessible to all women

Prices:

Group of 3 – 5 couples, 85€ per couple

For 2 couples, 105€ per couple

Private for 1 couple, 120€

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or Instagram purnaprenatal

RELEASE YOUR LOWER BACK MINI WORKSHOP

with Eva Kiviluoma

Sunday 31. March 2019

13:00 – 15:00

So many of us feel lower back pain on a daily or weekly basis. This does not have to be the case.

In this mini workshop you will learn easy and effective releases for your lower back. You will understand what can be causing the tension in your back and what to do at home to release it. We will do a physical practice and use the Yoga Wall as a tool to assist the release. Enjoy the feeling of space and openness in your lower back after these two hours and feel empowered to know how to release your back on your own.

Welcome!

Price: 40€

HIP OPENING INTENSIVE – SPACE, MOBILITY AND BALANCE

with Gabriel Maldonado

Saturday 6. April 2019

15:00 – 18:00

This workshop is designed to bring openness and mobility into all areas of your hips, in order to release tensions built by excessive sitting and lack of movement.

We will begin the workshop by warming our hips via the Purna Yoga(tm) Hip Opening Series designed by Aadil Palkhivala, where we will gain a clear understanding of the areas that need opening and balance. With that understanding, we will continue the opening with powerful, simple and effective poses that will create freedom in your hips and the possibility to address emotional blockages deeply rooted in the pelvic area, in order to bring more beautiful feelings.

Welcome to join!
The price of the workshop is 50€.

AYURVEDA SPRING DETOX + FREE AYURVEDA CLASS

with Justine Cederberg

Sunday 14. April 2019

Detox class 13:30 – 14:30

Prepare your body for spring season! A deep body cleanse protects your body during the transition of the seasons. An Ayurvedic Cleanse: Restores a sense of calm to the mind and the nervous system. Supports  mental, spiritual & emotional grounding. Nurtures immune system & skin. Supports sound sleep. Promotes regular digestion.

More about the Detox and Payment here

Free Ayurveda class 15:00 – 16:00

Ayurveda’s sister science, is Yoga. Ayurveda is the science of life (Ayur = life, Veda = science or knowledge).

The focus of this class is an introductory to Ayurveda and what to expect from an Ayurveda consultation. Diet, lifestyle and seasons according to Ayurveda will be discussed during the class.

Join Justine Cederberg for an insightful look into the world of Ayurveda.

Space is limited. Please sign up below.

Handmade PRASAD products and ayurvedic herbs will be available for sale and testing.

RESTORATIVE WORKSHOP – RESET YOUR NERVOUS SYSTEM

with Eva Kiviluoma

Saturday 27. April 2019

15:00 – 18:00

All healing happens in a peaceful state – a state of deep relaxation.

When is the last time you experienced this state? In this workshop you will learn tools to practice deep relaxation through supported postures, conscious breathing and guided visualisations. Deep relaxation is an important skill that calms the mind putting things back into perspective. It releases tensions in the body and helps us let go of stress and gives powerful and valuable time for you to truly hear yourself in this world that is so intensely with us. Take time to hear and heal yourself.

Price 50€

FREE YOUR BREATH

with Eva Kiviluoma

Sunday 28. April 2019

12:30 – 15:30

Have you noticed that when you feel anxious and stressed your breath
becomes shallow and fast?
Did you know that the intercostal muscles (muscles between your ribs) are in charge of 25% of your breathing capacity?
In this mini workshop you will learn how to free your breath by releasing
tension in the muscles involved in the breath process as well as how to calm the nervous system for deeper and more relaxed breathing. You will leave the workshop feeling uplifted, rejuvenated and more free, in your body and you mind.
Welcome!

Price: 50 €

BEGINNERS WORKSHOP – Looking for a more balanced and happy life?

with Nicola Moberg

Saturday 4. May 15:00 – 18:00

Sunday 5. May 2019 18:00 – 20:00

Burnout, stress, exhaustion, tiredness all are very present in our lives. One day you decide this needs to change.

”Balance and happiness in life comes from the feeling of being complete. My dream was to create a place where every move, every breath we take here at Purna Yoga Helsinki actually moves us towards this goal of finding a deeper state of peace and the connection to our hearts – the feeling of becoming whole again, being complete”, – Nicola

Many life’s have been transformed using the teachings of Purna Yoga. So why don’t you join us on a journey towards true health and well-being – by recognizing not only your physical, but also your mental, emotional and spiritual needs – your complete self.

Who is this workshop for?

Beginners and everyone who joins weekly classes, who wants to dive into to the completeness of this system called Purna Yoga in a caring and friendly environment.

The price for the weekend is 95€.

Beginners workshop offer: add a 8x card to the price above and get both days plus the 8x card (valid 3 months) for 199€.

AYURVEDA BASICS COURSE FOR NORDIC LIFESTYLE

with Justine Cederberg

Saturday 11. May 2019

15:00 – 17:30

Feel Alive, Balanced, & Free!Ayurveda Basics Course for Nordic Lifestyle.

Discover how you can apply the basic principles of Ayurveda in your daily life.

Leave with practical knowledge, nourishing tools, and a belly full of balancing flavors.

Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion. We will discuss Finnish and Indian foods as “medicine” that can have a transformative effect on your health, and specifically how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies.

During the class, we will use a slow cooker, Ayurvedic spices, and organic ghee (clarified butter) to create a sattvic meal for everyone to enjoy. Homemade pickles, chutney, yogurt and herbs will accompany the meal. The vegetarian meal is lactose and gluten free.

RECIPES INCLUDED!

FUN FOR FRIENDS, FAMILY & COUPLES.

This class will cover the fundamental Ayurvedic principles, including the basic language and concepts connected to the healing system’s mind/body types. An overview of tools to achieve and maintain balance using those concepts through diet, lifestyle, yoga and more will also be introduced.

”Let food be thy medicine”

Class is held in English

Early bird price €70 until 25.04. €80 after.

Please register below and pay following this link: https://holvi.com/shop/prasad/product/e5657ea2bca9b94a0499163e07609cc4/

SPINAL REJUVENATION WORKSHOP

with Tove Palmgren

Saturday 25. May 2019

15:00 – 18:00

Join me for a workshop that will not only make you walk away taller but that also will affect your breathing and make your entire body feel more open.
Through the use of both breath and intention, you will be given tools to take the work to a deeper level than the physical, so that you can release what you’ve been holding on to on both a physical, mental and spiritual level making the difference in how you feel even greater.
Since gravity constantly pulls on our spines and compresses the discs, in this workshop we will counteract that by creating space and allowing circulation to flow between the vertebrae.

The series is done while hanging in traction, and therefore is not suitable for those who have high blood pressure, a seizure condition, a history of stroke, a heart condition, glaucoma, acid reflux or hiatal hernia. If you fall into any of those categories, or will be on your period or are pregnant, please avoid this class.

Price: 60 €
Spaces are limited to 16, so sign up now! The easiest way to do that is through MindBody.

OPEN YOUR UPPER BODY –  WORKSHOP FOR SHOULDERS, NECK AND UPPER BACK

with Gabriel Maldonado

Sunday 26. May 2019

12:30 – 15:30

One of the areas of the body that most of us notice stiffness is the area of the neck, shoulders and upper back. Our current lifestyle, excessive sitting, posture and typing in computers has put a lot of burden in our shoulders, while the feeling of carrying more responsibility that we can handle makes also our upper body get into a defensive state.

In this workshop, you will learn practical physical tools to deal with everyday stiffness in this part of your body. Expect simple and effective movements that applied on a regular basis will transform tightness into more space, and the feeling of being burdened into empowerment. For this purpose we will use Purna Yoga Asana, Yoga Wall work, prop work plus simple techniques of Heartfull Meditation to do the necessary inner work for transformation.

All levels welcome!

Price: 50€

HIP SERIES WITH TRACTION – RELEASE YOUR HIPS WITH THE YOGA WALL

with Eva Kiviluoma

Saturday 1. June 2019

15:00 – 18:00

Whenever we are upright; walking or standing, gravity pushes on us. The entire weight of our upper body is resting on our hips every single day. No wonder our hips feel tired, tight and tense.
In this workshop you will learn the Purna Yoga Hip series, which is a series of 6 movements designed to release and balance your hips. We will do this series with the help of the Yoga Wall to lubricate and rejuvenate your hips – this is very healing and transforming.This workshop will give you the tools to transform the current state of your hips and create a feeling of balance and freedom in your hips in your daily life. The Hip Series will make you walk with a light and happy step and release any tension in your lower back.
Welcome!
Price: 50€

YES TO BIRTH – EMPOWER YOURSELF

with Nicola Moberg

Next one in August

15:00 – 18:00

In the world we are living in today, birth has become mystic and scary, over-medicalized and intervention-based. While it is the most natural experience a woman can have, she has lost touch with her inner guide. Mom learns how to relieve pain with nitrous oxide, pethidine or epidural, but she is not taught how to cope with the birth journey herself.

This workshop is for those moms who want to empower themselves to take the lead in their birth story. To build a connection to her body, to focus her mind and trust her heart. Gaining the ability to stay calm in the midst of emotional upheaval with the tools which reside in every one of us.

You learn simple meditation techniques based on Heartfull™ Meditation, you learn how to use your breath and the effect of sound. Relaxation during pregnancy is a key concept for a nurtured nervous system which will help you to stay in control during and after the birth.

The Birth partner preparation course is a way to include the father in the birthing process while this workshop is focused on the mother.

Price: 50€
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