WHO IS THIS FOR?
All levels of practitioners will benefit from this class as different instructions are given to each level of experience.
The STRETCH AND STRENGTH practice will include all elements that make for a balanced practice. Usually we work on one of the routines that warms the body. The practice includes a series of standing poses to develop strength and balance. We prepare the body for inversions and use the yoga wall. We may spend some time to detoxify the body and releasing the spine with twists as well as opening the body to feel more alive and joyous with back bends!
Some days we work on all, on other days we will focus on some specific asanas. Concluding with a lovely Shavasana so that your body and mind can integrate the information you have just give it, you’ll receive the maximum benefit from the class.