Spinal Rejuvenation Workshop

Spinal Rejuvenation Workshop

with Tove Palmgren –

Sunday 29. September 2019 13:00- 16:00

Join me for a workshop that will not only make you walk away taller but that also will affect your breathing and make your entire body feel more open.

Through the use of both breath and intention, you will be given tools to take the work to a deeper level than the physical, so that you can release what you’ve been holding on to on both a physical, mental and spiritual level making the difference in how you feel even greater.
Since gravity constantly pulls on our spines and compresses the discs, in this workshop we will counteract that by creating space and allowing circulation to flow between the vertebrae.

The series is done while hanging in traction, and therefore is not suitable for those who have high blood pressure, a seizure condition, a history of stroke, a heart condition, glaucoma, acid reflux or hiatal hernia. If you fall into any of those categories, or will be on your period or are pregnant, please avoid this class.

Price: 60 €

Spaces are limited, so sign up now!

 

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info(at)purnayoga.fi | p. +358 50 3533970

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