with Justine Cederberg –
Saturday 7.9.2019 15:00- 16:00 + 17:00- 18:00
Saturday 7. September 2019 at 15:00- 16:00
In this free class learn about diet, lifestyle and seasons according to Ayurveda. Ask questions how an Ayurveda consultations can benefit your yoga practice, your health and your overall well-being.
AYURVEDA AUTUMN DETOX
Saturday 7. September 2019 at 17:00- 18:00
Prepare your body for spring season! A deep body cleanse protects your body during the transition of the seasons.
An Ayurvedic Cleanse:
Restores a sense of calm to the mind and the nervous system.
Supports mental, spiritual & emotional grounding.
Nurtures immune system & skin.
Supports sound sleep.
Promotes regular digestion.
“Two weeks after the ghee detox, I have enjoyed the feeling of zero craving for sweet treats, coffee or alcohol. I have been able to keep calm on situations where I used to be annoyed. I can let go of over future thoughts and live in the present. I’m really looking forward to experience further effects of the detox.” — MERI
For this class please sign up and pay directly to Justine HERE