YOUR WISH

YOUR WISH

Imagine a yoga session designed to get you wherever you want to go.

Imagine being able to get individual guidance to take you fast-forward on your yogic path.

Imagine the insights that fit in an hour, when the focus is solely on you.

Imagine the possibilities of what we can create together

Now, that is exciting.

I’m excited, are you?

Let’s talk more.

The first step to get started:

Call or send a message to Nicola.

YES, I want to create my dream yoga session

 

YOU

Private yoga classes are getting increasingly popular, and we can easily understand why.

In a private class,

  • The focus is on your individual body – getting more deeper insights on how you can improve your body’s alignments and get even more out of your yoga practice.
  • The focus is also on your goals. Defining motivational goals is a highly individual process – what motivated me to hop on my yoga mat, might be something that glues you on the corner of your couch. In a private session together, we can discuss what motivates you and define your personal (and thus powerful) reasons to keep practicing.
  • Private lessons are beneficial for everyone. But we have also found them to add a little something especially when your life situation changes due to pregnancy or other new important events in your life and you want to spice up your practice for real!

All our teacher are true experts and loving people who teach with their hearts open.

 

YOUR COMPANY

In a private class, designed for your company

  • We will design the session according to your wishes and your people
  • No matter whether you are hoping for people to connect more and build team spirit or just to get great exercise, we will be able to create a workshop where everybody will have a great time!

Most common reasons to attend a private session:

Learn the foundations of the Purna yoga practice in-depth

Develop confidence to practice in group settings

Work on specific poses to increase flexibility and improve alignment

Master challenging poses like headstand and shoulder stand

Cultivate a therapeutic practice to manage issues like insomnia or low back pain

Learn how to modify a practice while healing from injury

Deepen your meditation practice

Get tailored adjustments

Explore the philosophy beyond the physical practice

Improve athletic performance

Your companies team building

Bachelorette celebration

Prepare or recover from birth

Yoga to help fertility

Contact nicola@purnayoga.fi to book an appointment

With private yoga lessons, you’ll get personalized instruction based on your health, body type and lifestyle.

We’ll carefully select one of our expert teachers to craft classes that meet your personal needs. Private yoga instruction can help you perfect the basics and expand your yoga practice. Whether you’re a beginner or advanced practitioner, pregnant, with a new baby, trying to conceive or you want to organize a group event for your company.

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

Developed by Heikki Kujala and design by Studio Ina Fiebig