Yoga Blog


Yoga Blog

12 Benefits Of Taking Cold Showers Every Day

As part of a Purna yoga lifestyle I wanted to share with you the amazing benefits of cold showers.

I wish I would’ve known – about birth

There is one story I always tell when I teach a birth preparation class for couples. And it is this one

A Yoga Love Story – Interview with a dedicated student

With Purna Yoga I’ve seen changes in peoples’ lives

Purna Yoga Lifestyle

Sri Aurobindo said “All life is yoga”! How can you live yoga all the time?

Yoga as an exercise?

In yoga today, we take a small part of the about 10.000 year old philosophy,

Lover of Wisdom

“The only true happiness comes from squandering ourselves for a purpose”

Heartfull™ Meditation

In Purna Yoga we wish to make you whole again,

Eat well, be well

Nutrition & Lifestyle is part of your yoga practice

Color your life by Nicola Moberg

If you’ve ever visited a Purna Yoga class/studio

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Fredrikinkatu 67 E 42 | 00100 Helsinki
info(at)purnayoga.fi | p. +358 50 3533970

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