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Nutrition in Purna Yoga

In Purna Yoga Nutrition & Lifestyle are one of the four pillars this system stands on. Below find some useful information on general principals, Ayurveda, Sunrider and the best of Western Nutrition. These guidelines should help to start making changes in your diet, so you benefit from your asana practice, have an easier time with […]

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Color your life by Nicola Moberg

If you’ve ever visited a Purna Yoga class/studio you probably noticed that Purna Yoga teachers always wear colorful clothing. Why do we do that? One reason because we like to enhance our own well-being while having you look at something uplifting. In one random class I once asked my students to imagine the color which […]

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