On hamstrings

Yesterday I posted the following quote on my Facebook page Tove Palmgren Yoga and more “Our work on the yoga mat is not merely to discover the expansiveness of the pectoralis major, but also to discover the expansiveness of the heart. It is not merely to do a handstand without support, but to work such […]

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Greetings to you

I would like to extend a personal greeting to everyone who has any kind of connection to Purna Yoga Helsinki. This is for many of us a time to think of others, to give and to be together and as the year is coming to an end, to reflect on the year gone by and […]

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The Blog

This first blog post is really just to establish that there now is a blog, where we will be posting things that we want to share with you. Here we will write about all sorts of things that are related to what we teach at the studio. Things that can help or inspire you on your path. Also, we […]

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