Looking for a more balanced and happy life?
By experiencing balance and happiness at Purna Yoga Helsinki, you are able to take these experiences with you into your daily life and daily interactions with your family and friends.
”Balance and happiness in life comes from the feeling of being complete. My dream was to create a place where every asana, every breath we take here at Purna Yoga Helsinki actually moves us towards this goal of finding a deeper state of peace and the connection to our hearts within us – the feeling of becoming whole again, being complete”, says Nicola, the owner of Purna Yoga Helsinki
Classes are small in order to create an intimate atmosphere, where your mind and nervous system can truly relax and build strength at the same time.
Through every teachers’ caring expertise you are guided individually; hands on adjustments help to overcome limitations, while finding a deeper sense of who you are through our unique meditation, which is part of every class.
So why don’t you join us on a journey towards true health and well-being – by recognizing not only your physical, but also your mental, emotional and spiritual needs – your complete self.
– The Purna Yoga Helsinki Team
Upon first arrival, please call +358 503755078 or check the Welcome to Purna Yoga Helsinki email for more information.
PLEASE CHECK THE ONLINE BOOKING SYSTEM FOR AVAILABILITY OF CLASSES
with Tove Palmgren
Thursdays 21 March – 25 April 2019
9:00 – 10:00
The creator of Heartfull Meditation, Savitri, is a meditation, breathing and lifestyle teacher who helps people transform physical, emotional, and spiritual blocks so that they can live from their heart. Through the exceptional techniques Savitri created, people all around the world are growing, transforming, and living from intuition, conscience, morals, integrity, which all reside in the heart.
Based on these techniques, Tove is offering a course which will be part discussion, part lecture and part meditation. We will go over some simple techniques, easy to learn and use, which when practiced, will help you find a way to having a more centered mind, better concentration, become less affected by what is going on around you, feel safe and held, open your heart and find the link to your inner voice – your intuition – which will help you make better decisions. It is the way to finding more love in your life. A way to find love for yourself first and then finding it for others. No prior experience of yoga or meditation is required.
6-week course with Tove Palmgren
Price: 95€ for the six times, or use your 10x or 5x card for it (not with monthly passes)
Sign up online: