Looking for a more balanced and happy life?
By experiencing balance and happiness at Purna Yoga Helsinki, you are able to take these experiences with you into your daily life and daily interactions with your family and friends.
”Balance and happiness in life comes from the feeling of being complete. My dream was to create a place where every asana, every breath we take here at Purna Yoga Helsinki actually moves us towards this goal of finding a deeper state of peace and the connection to our hearts within us – the feeling of becoming whole again, being complete”, says Nicola, the owner of Purna Yoga Helsinki
Classes are small in order to create an intimate atmosphere, where your mind and nervous system can truly relax and build strength at the same time.
Through every teachers’ caring expertise you are guided individually; hands on adjustments help to overcome limitations, while finding a deeper sense of who you are through our unique meditation, which is part of every class.
So why don’t you join us on a journey towards true health and well-being – by recognizing not only your physical, but also your mental, emotional and spiritual needs – your complete self.
– The Purna Yoga Helsinki Team
Upon first arrival, please call +358 503755078 or check the Welcome to Purna Yoga Helsinki email for more information.
PLEASE CHECK THE ONLINE BOOKING SYSTEM FOR AVAILABILITY OF CLASSES
with Paola Milla-Leon Kääriä
3 – 6 June or 10 – 13 June 2019
Monday 12.00 – 14.00
Tuesday 13.00 – 15.00
Wednesday 12.00 – 14.00
Thursday 13.00 – 15.00
Would you like your child to learn yoga?This four days Yoga Camp introduces yoga to pre-teens & teens promoting a healthy lifestyle from early age.
The kids are introduced to the world of Purna yoga in a playful & fun way. They will learn to be aware of their breath, to become more focused through asanas and mindful games, to create body and emotional awareness and to build strength among other benefits. This is a perfect way to detach from the hectic everyday life and devices. 8 hours of yoga camp will include:
- The kids will learn the effect of the breath on the body
- Sun salutations
- Asana practice: standing poses, inversions, twists, back and forward bends.
- Partner poses
- Restorative practice
- Yoga wall fun
They will learn to use their senses through different games
- Be present through mindful games
- DIY, we will make our own hand soap free of harmful chemicals
- Eat in a mindful way (please bring a small snack from home).
Price: 120€, bring a friend a pay 105€ both
Sign up online: