PURNA YOGA HELSINKI – EXPERIENCE YOUR COMPLETE SELF

Nykymaailmassa ajautuu helposti ulkoiseen suorittamisen kehään, jossa ei ole aikaa kuunnella kehon, mielen ja sielun tarpeita. Pyrimme luomaan joogatunneillaimme ilmapiirin, jossa voi harjoitella asanoita omaa kehoa kuunnellen sekä herkistyä kokonaiselle, tuntevalle ja henkisyyttä kaipaavalle itselle. Todellinen terveys ja hyvinvointi löytyvät näiden kaikkien osa-alueiden tasapainosta.

Tervetuloa uudelle polulle.

Purna Yoga Helsinki

TARKISTA ONLINE-VARAUSJÄRJESTELMÄ ALLA OLEVIEN LUOKKIEN SAATAVUUDESTAOVIKOODIMME: 6742

 

Purna Yoga Helsinki

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Yoga Nidra Workshop

with Laura Arpiainen

Sunday 30 September 2018

18:00 – 20:00

Yoga Nidra is a deep, guided yogic relaxation technique with subtle spiritual exploration. Participants learn to direct their awareness in a state of conscious sleep, and work on bringing positive shifts and subtle and profound improvements into their lives. This deeply transformative practice is open to yoga practitioners who are able to cultivate stillness in their bodies.
Yoga Nidra suggestions:
• please eat lightly before yoga nidra
• please dress warmly (long sleeves, warm socks)
• please allow yourself a quiet night after yoga nidra
• please bring an extra mat + blanket from home if you like
• get ready for the relaxation of your life!

Comments from past participants:
• It was subtly profound, my experience. Reminiscent of deep energy healings I have participated in.
• Expanded consciousness filled the space of the room and beyond.
• I felt I learned better relaxation techniques that I can easily incorporate into managing my stress and anxiety levels.
• I felt light with a relaxed awareness as I departed.
• Fantastic!. Totally at peace with the whole world and so completely in it… The night air felt so fresh and alive. I just wanted to stay outside and inhale the whole world afterwards.
Price 55€

 

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