In today’s world where most of our life is about achieving and performing, At Purna Yoga Helsinki the atmosphere is such that your mind and your nervous system can be at ease, while you work your body in a safe and healthy way. Students are encouraged to attend not only to their physical needs, but also their mental, emotional and spiritual needs, and to recognize that only then will they find true health and well-being.
I welcome you to step on to a new path.
– Tove Palmgren
What is Purna Yoga?
“Purna” means “complete,” and Purna Yoga distills and integrates the vastness of yoga into an invaluable set of tools for transformation and healing. Reminding us that yoga is far more than a system of exercise, Purna Yoga offers wisdom and techniques for the union of the body and the mind with the spirit.
Here is the team that you will meet at the studio.
Starting left we have Eva, Tove, Nicola and Gabriel. We are all dedicated to share our love for the yoga that has changed all our lives. Purna Yoga is is so much more than a physical work-out! It is a complete toolbox for a happier life.
Welcome to join us!
We have been featured in Inside Out Helsinki. Here is what they write about us. They took some lovely photos as well:
Here’s a message from one of our students. She travels all the way from Australia to participate in our 500 hour teacher training:
“If you want to learn about and practice authentic yoga that is taught with integrity, then this is the place! They have very good deals for class payment and very high quality props and accessories available for use. I have been to many studios around the world and this one is stands out above the rest!” – Pema Punyumchum